Hoist Fitness CF-3367-A SQUAT RACK Hoist Fitness Systems General Maintenance Information

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OWNER'S MANUAL

HOIST FITNESS SYSTEMS

GENERAL MAINTENANCE INFORMATION

Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:

*Check all pieces for signs of visible wear or damage.

*Check springs in snap hooks and pull-pins for proper tension and alignment.

*If the spring sticks or has lost its rigidity, replace it immediately.

Upholstery:

*To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.

*Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying. Avoid using any abrasive cleaners or cleaners not intended for use on vinyl.

*Replace ripped or warn upholstery immediately.

*Keep sharp or pointed objects clear of all upholstery.

Decals:

*Inspect and familiarize yourself with any safety warnings or other user information posted on each decal.

Nuts and Bolts:

*Inspect all nuts and bolts for any loosening and tighten if needed.

*Go through a re-tightening sequence periodically to ensure that all hardware is tensioned proper.

Anti-Skid Surfaces:

*These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery.

Belts and Cables:

*Hoist uses only high quality belt, and mil-spec cables.

*Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.

*While the machine is not in use, carefully run your fingers along the belt or cable to feel for thinning or bulging areas.

*Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment until belts or cables have been replaced.

Belt and Cable Tension:

*Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be sure they are properly attached.

*Check slack in cables and re-adjust cable tension if needed.

Seat Sleeves, Guide Rods:

*Wipe down adjusting tubes with a dust free rag before applying lubricant.

*Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.

Linear Bearings:

*Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease (lithium, super lube, etc.) into the inside of the bearing. Using your finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.

PLEASE KEEP THIS FOR YOUR RECORDS

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CF-3367-A ASSEMBLY

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Contents CF-3367-A CF-3367-A Squat RackContents Instructions Tools RequiredThis page WAS Intentionally Left Blank Frame Assembly Hand Tighten Hardware Frame Assembly Frame Assembly Wrench Tighten Hardware Near Side Tube Offset to the Outside Near Side Facing Forward 434 Wrench Tighten Hardware 265 26 30 Frame Assembly Decal Placement Decal Reference Weight Horn Rubber Donut W/ 3.750 Cope Part ListItem no Part Number Description QTY Abbreviations Bolt Sizing Chart Fhcs Shcs HHB 123 Bhcs Washer Sizing Chart Flat Washer026-01M211T 1/4 Long Heavy Flanged Spacer Maintenance Schedule Latest Date EntryHoist Fitness Systems General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack PinsWeight Training Tips Enjoy your CF-3367-A Hoist Fitness SystemWeight Training Exercise LOG Hoist Fitness Systems Limited Lifetime Warranty

CF-3367-A SQUAT RACK specifications

The Hoist Fitness CF-3367-A Squat Rack is a versatile and robust piece of equipment designed for both commercial gyms and home fitness enthusiasts. This squat rack stands out for its blend of functionality, stability, and innovative features, making it an ideal choice for those looking to enhance their strength training regimen.

One of the standout features of the CF-3367-A is its heavy-duty construction. Built with high-quality steel, the frame ensures maximum durability and can support heavy weights without compromising safety. This sturdiness is crucial for users looking to perform heavy squats and other compound movements. Additionally, the squat rack is designed with a stable base, which minimizes wobbling and maximizes user confidence during workouts.

The CF-3367-A squat rack is equipped with adjustable safety spotters, enhancing safety during training sessions. These safety arms can be easily positioned based on the user’s height and the specific exercise being performed, providing peace of mind for those lifting heavy weights. Furthermore, the squat rack features a multi-grip pull-up bar, allowing users to incorporate upper body exercises into their routine seamlessly.

Another notable feature is the compact design of the CF-3367-A. Its space-saving construction makes it suitable for home gyms with limited space while still offering a broad range of exercise possibilities. Users can perform squats, bench presses, overhead presses, and more, eliminating the need for multiple pieces of equipment.

The squat rack's versatility is further enhanced by its compatibility with various attachments, including resistance bands and additional weight storage. This adaptability allows users to customize their workouts according to their fitness goals, whether that’s building muscle, increasing strength, or enhancing overall fitness.

Hoist Fitness has also integrated advanced technologies in the CF-3367-A, such as a powder-coated finish for increased resistance against scratches, scuffs, and wear. This attention to detail ensures the equipment retains its aesthetic integrity over time, even in busy gym environments.

In summary, the Hoist Fitness CF-3367-A Squat Rack is a powerful and reliable piece of equipment that caters to both novice and experienced lifters. With its high-quality construction, safety features, compact design, and versatility, it supports a comprehensive strength-training regimen, making it an excellent investment for anyone serious about fitness.
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