Important Precautions

WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the vibration platform before using the vibration platform. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1.Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or per- sons with pre-existing health problems.

2.It is the responsibility of the owner to ensure that all users of the vibration platform are adequately informed of all precautions.

3.The vibration platform is intended for home use only. Do not use the vibration platform in a commercial, rental, or institutional set- ting.

4.Keep the vibration platform indoors, away from moisture and dust. Place the vibration platform on a level surface, with a mat beneath it to protect the floor or carpet. Do not place the vibration platform in a garage or covered patio, or near water.

5.Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

6.Keep children under age 12 and pets away from the vibration platform at all times.

7.The vibration platform should not be used by persons weighing more than 250 lbs.

(113 kg).

8.Never allow more than one person on the vibration platform at a time.

9.Keep your back straight while using the vibration platform; do not arch your back. When standing on the vibration platform, bend your knees slightly and balance your weight on the balls of your feet.

10.It is recommended that you use the vibration platform no more than 15 minutes per day and no more than 3 times per week.

11.Be careful when stepping down from the vibration platform; your muscles will feel different after you exercise on the vibration platform.

12. The following is a list of factors and condi- tions that may make exercising on the vibra- tion platform inadvisable (this list is not exhaustive; it is intended only for refer- ence). If one or more factors or conditions apply to you, consult your physician before using the vibration platform.

• Knee or hip implant

• Pacemaker

• Recently placed screws, pins, bolts, or spirals

• Acute hernia, discopathy, or spondylitis

• Serious heart or vascular disease

• Acute thrombosis

• Tumor

• Serious migraine

• Epilepsy

• Serious diabetes

• Recent wound due to operation

• Fresh inflammation

• Pregnancy

13. If you feel pain or dizziness while exercis- ing, stop immediately and cool down.

14. Use the vibration platform only as described in this manual.

15. When connecting the power cord, no other appliance should be on the same circuit as the vibration platform.

16. Do not modify the power cord or use an adapter to connect the power cord to an improper receptacle. Keep the power cord away from heated surfaces. Do not use an extension cord.

17. Never leave the vibration platform unattend- edDANGER:while it is running.

18.Always unplug the power cord when the vibration platform is not in use and before cleaning the vibration plat- form. Servicing other than the procedures in this manual should be performed by an authorized service representative only.