Fitness Quest 1100HR manual

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Fitness Quest warrants this product to be free from all

defects in material and workmanship when used according to the manufacturer’s instructions.

See Limited Warranty Card for details.

If you have any comments or questions contact our

Customer Service Department, toll free at 1-800-321-9236, Monday through Friday, 9:00 am to 5:00 pm, Eastern Time.

Please record the following information and keep for reference.

Serial #: ___________________

Date Of Purchase: ___________

Save your sales receipt.

(You may wish to staple it into this manual.)

1100HR

Owner’s Manual

For Maximum Effectiveness

and Safety, Please Read This

Owner’s Manual Before Using

Your Eclipse 1100HR.

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Contents 1100HR Page Table of Contents Exercise Data ChartIntroduction Important Safety Tips Additional Workout Progress ChartsSpecifications & Parts Workout Progress Chart Your Total Fitness Program Place your elliptical trainer where you can easily watch TVExercise Guidelines Warm-UpCool Down Target Heart Rate ZoneWarm UP & Cool Down Stretches Target Heart Rate ZoneIntermediate Conditioning Program Quadriceps StretchSuggested Workout Programs Backward lean position Reverse forward lean positionReverse backward lean position Buttocks, Hips and Abdominal StretchChanging the tension Using Your Eclipse 1100HRChanging foot positions Reverse basic positionEclipse 1100HR Workout Using the HandlebarsExercises Getting Started Care & Storage