Fitness Quest 1100HR manual Specifications & Parts Workout Progress Chart

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SPECIFICATIONS & PARTS

WORKOUT PROGRESS CHART

Eclipse® 1100HR Specifications:

Product Weight: Approx. 85 lbs.

Length: 44”

Width: 26.5”

Height: 61”

Maximum user weight: 275 lbs.

Stationary

Handlebar

Pulse Sensors

Use the chart below and the charts on the following pages to keep track of your progress over time. Before writing on them, make as many copies as you think you’ll need. We suggest you keep these in a notebook. You will find it both informative and motivational to look back at what you’ve done, and this data will help you to chart future fitness goals as you progress. Every two weeks, measure yourself to rechart your progress.

 

Monitor

Dual Action

 

Handlebar

Dual Action

Handlebar

Tension

Adjustment

Knob

Water Bottle

and Holder

Front

Rollers

Foot

Platform

Rear Caps

Measuring Sights

Waist

Abdomen

Hips

Thighs (L/R)

Calves (L/R)

Date

Weight

Waist

Abdomen

Hips

Thighs

Calves

Resting

Heart Rate

 

 

 

 

 

 

 

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Contents 1100HR Page Exercise Data Chart Table of ContentsIntroduction Additional Workout Progress Charts Important Safety TipsSpecifications & Parts Workout Progress Chart Exercise Guidelines Place your elliptical trainer where you can easily watch TVYour Total Fitness Program Warm-UpTarget Heart Rate Zone Cool DownIntermediate Conditioning Program Target Heart Rate ZoneWarm UP & Cool Down Stretches Quadriceps StretchSuggested Workout Programs Reverse backward lean position Reverse forward lean positionBackward lean position Buttocks, Hips and Abdominal StretchChanging foot positions Using Your Eclipse 1100HRChanging the tension Reverse basic positionUsing the Handlebars Eclipse 1100HR WorkoutExercises Care & Storage Getting Started