Fitness Quest 1100HR manual

Contents 1100HR Page Exercise Data Chart Table of ContentsIntroduction Additional Workout Progress Charts Important Safety TipsSpecifications & Parts Workout Progress Chart Exercise Guidelines Place your elliptical trainer where you can easily watch TVYour Total Fitness Program Warm-UpTarget Heart Rate Zone Cool DownIntermediate Conditioning Program Target Heart Rate ZoneWarm UP & Cool Down Stretches Quadriceps StretchSuggested Workout Programs Reverse backward lean position Reverse forward lean positionBackward lean position Buttocks, Hips and Abdominal StretchChanging foot positions Using Your Eclipse 1100HRChanging the tension Reverse basic positionExercises Using the HandlebarsEclipse 1100HR Workout Care & Storage Getting Started