HOW to USE the Elliptical Crosstrainer

HOW TO USE THE ELLIPTICAL CROSSTRAINER

HOW TO ADJUST THE PEDALS

The motion of the
pedals is deter-
mined by their
position on the
flex bars. Their
are five different
pedal positions.	Pedal

To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Note: The elliptical crosstrainer does not have a free wheel; the ped- als will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.

HOW TO USE THE HANDLEBARS

	To adjust the	Knob
	pedals, first	Knob
	pedals, first	Flex
	loosen the knob	Bar
	beneath each
	pedal. Slide the

pedals forward or backward to the desired position, and then retighten the knobs. Make sure that both pedals are in the same position.

HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER

To mount the elliptical crosstrainer, hold the handgrip pulse sensor and step onto the pedal that is in the low- est position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction. It is recommended that you move the

The handlebars are designed to add upper-body exer- cise to your work- outs. Push and pull the handlebars as you exercise to work your arms, shoulders, and back.

To exercise only your lower body, hold the handgrip pulse sensor as you exercise.

Handlebars

Handgrip

Pulse

Sensor

pedal disks in the direction shown by the arrow below; however, for variety, you may turn the pedal disks in the opposite direction.

Handgrip

Pulse Sensor

Pedals

Pedal Disk

CAUTION: Before using the ellipti- cal crosstrainer, read the following precau- tions.

•Always hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using the elliptical crosstrainer.

•When you stop exercising, allow the pedals to slowly come to a stop.

•The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determin- ing heart rate trends in general.