HOW TO USE THE MANUAL MODE
1Turn on the power
Make sure that the power cord is properly plugged in (see page 6). To turn on the power, press the START/PAUSE button or simply begin exercising. The console will sound a tone and various dis- plays and indicators will light. Note: If you have moved the pedals, the power will already be on.
2Select the manual mode
Each time the power is
turned on, the manual mode will be selected,
as shown by the MANU- AL CONTROL indicator. If a workout program has
been selected, press the PROGRAM SELECT button repeatedly to scroll through the programs and select the manual mode.
3resistance
When the manual mode is selected, the incline and resistance of the elliptical crosstrainer will be at the minimum settings. As you exercise, adjust the incline and resistance as desired by pressing the INCLINE and RESISTANCE buttons. Note:
After the buttons are pressed, it may take a few seconds for the selected setting to be reached.Begin exercising and adjust the incline and
4Follow your progress with the console displays
As you exercise, the LED matrix will
display the distance you have traveled on a
around the track will light one at a time until the entire track
is lit. A new lap will then begin.
In addition, the two displays will show the elapsed time, distance, incline level, laps com- pleted, current speed, calories burned, and resis- tance level, in
Note: The console can display speed in either miles per hour or kilometers per hour. When the power is first
turned on, the let- ters ÒMÓ or ÒKÓ will appear in the LED matrix to show
which measure- ment is selected. To change the measurement, simultaneously
press the INCLINE ▲ and RESISTANCE ▲ but- tons until the console sounds a tone and the new measurement appears. Note: If you select miles per hour, distance will be displayed in miles. If you select kilometers per hour, distance will be displayed in kilometers.
5Measure your heart rate if desired
To use the pulse sensor, place your
hands on the metal contacts. Your palms must be resting on the upper contacts and your fingers must
be touching the
lower contacts. Avoid moving your hands. When your pulse is detected, the
For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. The display will show your heart rate for up to two minutes; the display will then show your current speed, calories burned, your heart rate, and the resistance level, in
Your heart rate will be shown only when the pulse sensor is used.
6will automatically turn off after ten minutes
If the pedals are not moved and the console but- tons are not pressed for ten minutes, the con- sole will automatically switch into a ÒsleepÓ mode. The incline frame will then rise to facilitate
moving the elliptical crosstrainer. Note: Unplug the power cord following each use.When you are finished exercising, the console
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