Healthrider HREL09980 manual Table of Contents, Important Precautions

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the HealthRider¨ E660 Elliptical Crosstrainer.

1.Read all instructions in this manual before using the E660.

2.It is the responsibility of the owner to ensure that all users are adequately informed of all precautions.

3.Place the E660 on a level surface, with a mat beneath it to protect the floor or carpet. Keep the E660 indoors, away from moisture and dust.

4.Inspect and tighten all parts regularly. Replace any worn parts immediately.

5.Keep children under age 12 and pets away from the E660 at all times.

6.The E660 should not be used by persons weighing more than 250 pounds.

7.Wear appropriate exercise clothing when using the E660. Always wear athletic shoes for foot protection.

8.Always hold the handlebar when mounting, dismounting, or using the E660.

9.When you stop exercising, allow the pedals to slowly come to a stop.

10.Keep your back straight when using the E660. Do not arch your back.

11.If you feel pain or dizziness while exercis- ing, stop immediately and begin cooling down.

12.The E660 is intended for in-home use only. Do not use it in any commercial, rental, or institutional setting.

13.The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in deter- mining heart rate trends in general.

14.If the decals

shown at the right are missing, call toll-free

1-800-999- 3756 to

order free replacement

decals. Apply the

decals in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property dam- age sustained by or through the use of this product.

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Contents Customer HOT Line QUESTIONS?Model No. HREL09980 Serial No Mon.ÐFri., 6 a.m.Ð6 p.m. MSTTable of Contents Important PrecautionsBack Right Side Before YOU BeginFront Assembly Firmly tighten all four 3/8Ó x 1 1/4Ó Bolts Features of the Console HOW to USE the Elliptical CrosstrainerPlugging in the Power Cord Exercising on the Elliptical CrosstrainerConsole Diagram IJK HOW to USE the Manual Mode Start the program HOW to USE the Incline Programs and the Resistance ProgramsSelect one of the eight incline or resistance programs Combination Programs Select one of the combination programsPulse Sensor TROUBLE-SHOOTING Maintenance and TroubleshootingHOW to Level the Elliptical Crosstrainer Unconditioned Conditioned Training Zone BEATS/MIN AGE Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Description Qty DescriptionHDEXPLODEDREL09980RAWINGÑModelNo Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty