Healthrider HRCR91082 manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the new HEALTHRIDER® . The HEALTHRIDER® offers a unique form of low-impact exercise that uses both the upper body and the lower body for greater cardiovascular benefits and increased toning.

For your benefit, please read this manual carefully before using the HEALTHRIDER® . If you have addi- tional questions, please call our toll-free CUSTOMER HOT LINE at 1-800-999-3756, Monday through Friday,

6 a.m. until 6 p.m. Mountain Standard Time (excluding holidays). To help us assist you, please note the prod- uct model number and serial number before calling.

The model number is HRCR91082. The serial number can be found on a decal attached to the HEALTHRIDER® (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Handlebar

Center Post

Padded Seat

Monitor

Seat Knob

Upper Pedals

Weight Bar

Lock Collar

Lower Pedals

Weight

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Contents Mon.-Fri., 6 a.m.-6 p.m. MST QUESTIONS?Model No. HRCR91082 Serial No Customer HOT LineImportant Precautions Table of ContentsBefore YOU Begin Assembly Before beginning assembly, carefully readFollowing information and instructions Adjustment and Operation Muscles affected Biceps and Chest Proper Exercise FormMuscles affected All Major Muscle Groups Muscles affected Forearm FlexorsMuscles affected Abdomen, Legs, and Lower Back Muscles affected Shins and CalvesMuscles affected Calves and Thighs Muscles affected Arms, Upper Back, and ChestConditioning Guidelines Maintenance and TROUBLE-SHOOTINGHOW to Lubricate the Healthrider HOW to Replace the BatteriesHOW to Measure Your Heart Rate Workout GuidelinesExercise Frequency Key Qty Description Part LIST-Model No. HRCR91082Exploded DRAWING-Model No. HRCR91082 HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT
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