Healthrider HREL09982 manual Table of Contents, Important Precautions

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before

using the HealthRider® E660 Elliptical Crosstrainer.

10. Keep your back straight when using the

1.

Read all instructions in this manual before

2.

using the E660.

E660. Do not arch your back.

It is the responsibility of the owner to ensure

11. If you feel pain or dizziness while exercis-

 

that all users are adequately informed of all

ing, stop immediately and begin cooling

3.

precautions.

down.

Place the E660 on a level surface, with a mat

12. The E660 is intended for in-home use only.

 

beneath it to protect the floor or carpet.

Do not use it in any commercial, rental, or

 

Keep the E660 indoors, away from moisture

institutional setting.

4.

and dust.

13. The pulse sensor is not a medical device.

Inspect and tighten all parts regularly.

Various factors may affect the accuracy of

 

Replace any worn parts immediately.

heart rate readings. The pulse sensor is

5.

Keep children under age 12 and pets away

intended only as an exercise aid in deter-

mining heart rate trends in general.

 

from the E660 at all times.

14. If the decals

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6.

The E660 should not be used by persons

 

 

 

 

 

 

 

 

 

 

 

 

 

shown at

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

weighing more than 250 pounds.

the right are

 

 

 

 

 

 

 

 

 

 

 

 

 

7.

Wear appropriate exercise clothing when

missing,

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

call toll-free

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

using the E660. Always wear athletic shoes

1-800-999-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

for foot protection.

3756 to

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

8.

Always hold the handlebar when mounting,

order free

 

 

 

 

 

 

 

 

 

 

 

 

 

replacement

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

dismounting, or using the E660.

decals.

 

 

 

 

 

 

 

 

 

 

 

 

 

9.

When you stop exercising, allow the pedals

Apply the

 

 

 

 

 

 

 

 

 

 

 

 

 

decals in the location shown.

 

to slowly come to a stop.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WARNING: Before beginning this or any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property dam- age sustained by or through the use of this product.

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Contents QUESTIONS? Model No. HREL09982 Serial NoTable of Contents Important PrecautionsBack Right Side Before YOU BeginFront Assembly Firmly tighten all four 3/8 x 2.75 Bolts Features of the Console HOW to USE the Elliptical CrosstrainerPlugging in the Power Cord Exercising on the Elliptical CrosstrainerConsole Diagram HOW to USE the Manual Mode Start the program HOW to USE the Incline Programs and the Resistance ProgramsSelect one of the eight incline or resistance programs HOW to USE the Combination Programs Turn on the power Select one of the combination programsPulse Sensor TROUBLE-SHOOTING Maintenance and TROUBLE-SHOOTINGHOW to Level the Elliptical Crosstrainer Ner. Never use abrasives or solventsUnconditioned Conditioned AGE Training Zone BEATS/MIN Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches R0499A Key No. Qty. DescriptionExploded DRAWING-Model No. HREL09982 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty