HOW to USE the Manual Mode

Metal

Contacts

Turn on the power

Make sure that the power cord is properly plugged in (see page 6). To turn on the power, press the START/PAUSE button or simply begin exercising. The console will sound a tone and various dis- plays and indicators will light. Note: If you have moved the pedals, the power will already be on.

Select the manual mode

Each time the power is turned on, the manual mode will be selected, as shown by the MANU- AL CONTROL indicator. If a workout program has

been selected, press the PROGRAM SELECT button repeatedly to scroll through the programs and select the manual mode. Note: When you press the PROGRAM SELECT button, the incline will automatically change to its lowest position.

Begin exercising and adjust the incline and resistance

As you exercise in manual mode, adjust the incline and resistance as desired by pressing the INCLINE and RESISTANCE buttons. Note: After the buttons are pressed, it may take a few sec- onds for the selected setting to be reached.

Follow your progress with the console displays

As you exercise, the LED matrix will display the distance you have traveled

on a quarter-mile track. The indicators

around the track will light one at a time until the entire track

is lit. A new lap will then begin.

In addition, the two displays will show the elapsed time, distance, incline level, laps com- pleted, current speed, calories burned, and resis- tance level, in five-second intervals. Your heart rate will also be shown when the pulse sensor is used (see step 5).

Note: The console can display speed in either miles per hour or kilometers per hour. When the power is first

turned on, the let- ters “M” or “K” will appear in the LED matrix to show which measure- ment is selected. To change the measurement, simultaneously

press the INCLINE ▲ and RESISTANCE ▲ but- tons until the console sounds a tone and the new measurement appears. Note: If you select miles per hour, distance will be displayed in miles. If you select kilometers per hour, distance will be displayed in kilometers.

Measure your heart rate if desired

To use the pulse sensor, place your hands on the metal contacts. Your palms must

be resting on the upper contacts and

your fingers must be touching the

lower contacts. Avoid moving your hands. When your pulse is detected, the heart-shaped indicator below the right display will flash each time your heart beats. After a moment, three dashes (– – –) will appear and your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. The display will show your heart rate for up to two minutes; the display will then show your current speed, calories burned, your heart rate, and the resistance level, in five-second intervals. Note:

Your heart rate will be shown only when the pulse sensor is used.

When you are finished exercising, the console will automatically turn off after ten minutes If the pedals are not moved and the console but- tons are not pressed for ten minutes, the con- sole will automatically switch into a “sleep” mode. Note: Unplug the power cord following each use.