Adjustment and Operation

DESCRIPTION OF THE MONITOR

The monitor offers four modes to provide you with instant exercise feedback:

•Reps/Min—This mode displays your current

	pace, in repeti-	Arrow
	tions per minute.	Arrow
	tions per minute.
	• Time—This mode
	displays the
	length of time you
	have exercised.
	Note: If you stop	Select Button
	exercising for ten	Select Button
	exercising for ten
	seconds or

longer, the time mode will pause until you resume.

•Count—This mode displays the total number of rep- etitions you have completed, up to 9,999. The dis- play will then reset to zero and continue counting.

•Scan—This mode displays the reps/min, time, and count modes, for approximately 6 seconds each, in a repeating cycle.

HOW TO OPERATE THE MONITOR

1.To turn on the power, press the select button or simply begin exercising.

2.Select the desired mode:

To select the reps/min, time, or count mode, press the select button repeatedly until an arrow points to the desired mode. Make sure that there is not an arrow pointing to the word “scan.”

To select the scan mode, press the select button repeatedly until an arrow points to the word “scan.” A second arrow will show which mode is currently displayed.

To reset the time and count modes to zero, hold down the select button for two seconds.

3.The monitor has an “auto-off” feature. If the pedals are not moved and the select button is not pressed for four minutes, the power will turn off automatically in order to conserve the batteries.

ADJUSTING THE SEAT
To adjust the posi-
tion of the seat,	Seat
loosen the knob	Knob
under the seat,
move the seat to
the desired posi-
tion, and then
retighten the knob.
To determine if the
seat is properly

adjusted, sit on the seat and pull the handlebar as

	close as possible to your stomach. Your legs should
	be almost straight, with your knees bent slightly.
	ADDING AND REMOVING WEIGHT
	The AEROBIC
	RIDER 2 features a
	weight bar that lets	Weight
	you increase the	Weight
	you increase the
	intensity of your
	exercise by adding
	weights. To add
	weights, first	Weight
	remove the weight	Collar
	collars from the
	weight bar. Slide

the desired amount of weight onto the weight bar and reattach the weight collars. Note: Place equal amounts of weight on both sides of the weight bar. The combined weight of the user and added weights should not exceed 300 pounds.

CHANGING THE POSITION OF THE HANDLEBAR

To exercise the
muscles of the
lower body, the
position of the han-	6
dlebar can be	6		3
dlebar can be		28
changed. Remove		28
changed. Remove		5
the Swing Arm Cap	46	5
(28) from the
Wheel Swing Arm
(3). Next, press the
Snap Buttons (46)

and slide the Handlebar Assembly (6) out of the Handlebar Swing Arm (5). Press the Snap Buttons again and insert the Handlebar Assembly into the Wheel Swing Arm (3). Make sure that the Snap

Buttons snap into the holes in the Wheel Swing Arm. Press the Swing Arm Cap (28) onto the Handlebar Swing Arm (5).

HRCR28720 specifications

The Healthrider HRCR28720 is a highly efficient and versatile piece of equipment designed to enhance cardiovascular health and overall fitness. As an integral part of the Healthrider brand, this model embodies innovation and user-friendly features that appeal to a wide range of fitness enthusiasts from beginners to advanced users.

One of the standout features of the HRCR28720 is its adjustable resistance system. This allows users to customize their workout intensity, enabling them to push their limits and achieve optimal results. The magnetic resistance system is quiet and smooth, providing a natural feel during exercise and ensuring a low-impact workout that is easy on the joints.

The design of the Healthrider HRCR28720 is sleek and compact, making it suitable for home use where space can often be a concern. The sturdy frame is built to support users of various sizes, and the adjustable pedals ensure a comfortable fit for every workout session. This adaptability is particularly beneficial for families or multi-user households.

The console of the HRCR28720 features a clear display that tracks essential workout metrics such as time, distance, speed, and calories burned. This real-time feedback helps users monitor their progress and stay motivated. Additionally, preset workout programs are available, providing structured routines for those looking to enhance their training regimen and vary their workouts.

Healthrider also includes integrated heart rate monitoring features in this model, allowing users to keep track of their heart rate during workouts. This is essential for those who wish to stay within specific training zones or monitor their cardiovascular health effectively.

Furthermore, the HRCR28720 is designed with user comfort in mind. The ergonomically shaped handlebars provide ample grip, and the cushioned seat ensures that even longer workout sessions remain comfortable. Transport wheels also make it easy to move the machine, ensuring versatility for users who need to shift their equipment as needed.

Durability is another critical characteristic of the HRCR28720. The high-quality materials used in its construction are built to withstand continuous use, making it a reliable investment for those committed to their fitness journey.

In summary, the Healthrider HRCR28720 is a comprehensive fitness solution that combines adjustable resistance, advanced monitoring technologies, and user-centric design. Whether aiming to lose weight, improve endurance, or maintain cardiovascular health, this equipment is equipped to meet diverse fitness goals, making it a valuable addition to any home gym.