Healthrider HRCR91081 manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the new HEALTHRIDER		®. The	6 a.m. until 6 p.m. Mountain Standard Time (excluding
HEALTHRIDER	® offers a unique form of low-impact		holidays). To help us assist you, please note the prod-
exercise that uses both the upper body and the lower			uct model number and serial number before calling.
body for greater cardiovascular benefits and increased			The model number is HRCR91081. The serial number
toning.			can be found on a decal attached to the HEALTHRIDER	®
				®
			(see the front cover of this manual).
For your benefit, please read this manual carefully
before using the HEALTHRIDER		®. If you have addi-	Before reading further, please review the drawing
tional questions, please call our toll-free CUSTOMER			below and familiarize yourself with the parts that are
HOT LINE at 1-800-999-3756, Monday through Friday,			labeled.

Handlebar
Center Post
Padded	Seat
Monitor
Seat Knob
Upper Pedals
Weight Bar
Lock Collar
Lower Pedals
	Weight

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Contents Customer HOT Line To Avoid Unnecessary DELAYS, Please CallQUESTIONS? Model No. HRCR91081 Serial NoImportant Precautions Table of ContentsBefore YOU Begin Assembly Before beginning assembly, carefully readFollowing information and instructions Description of the Monitor HOW to Operate the MonitorMonitor has an auto-off feature Adding and Removing WeightMuscles affected Biceps and Chest Back becomes stronger and more flexible, allowMuscles affected All Major Muscle Groups Muscles affected Forearm FlexorsMuscles affected Arms, Upper Back, and Chest Muscles affected Shins and CalvesMuscles affected Calves and Thighs Place your feet on the upper pedals and choose any gripInspect and tighten all parts Maintenance and TROUBLE-SHOOTINGHOW to Replace the Batteries Conditioning GuidelinesHOW to Measure Your Heart Rate Workout GuidelinesExercise Frequency Key Qty Description R0798A 5040 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty Model Number of the product HRCR91081