Adjustment and Operation

Seat

Knob

DESCRIPTION OF THE MONITOR

The monitor offers four modes to provide you with instant exercise feedback:

•Reps/Min—This mode displays your current

	pace, in repeti-	Arrow
	tions per minute.
	• Time—This mode
	displays the
	length of time you
	have exercised.
	Note: If you stop	Select Button
	exercising for ten	Select Button
	exercising for ten
	seconds or

longer, the time mode will pause until you resume.

•Count—This mode displays the total number of rep- etitions you have completed, up to 9,999. The dis- play will then reset to zero and continue counting.

•Scan—This mode displays the reps/min, time, and count modes, for approximately 6 seconds each, in a repeating cycle.

HOW TO OPERATE THE MONITOR

1.To turn on the power, press the select button or simply begin exercising.

2.Select the desired mode:

To select the reps/min, time, or count mode, press the select button repeatedly until an arrow points to the desired mode. Make sure that there is not an arrow pointing to the word “scan.”

To select the scan mode, press the select button repeatedly until an arrow points to the word “scan.” A second arrow will show which mode is currently displayed.

To reset the time and count modes to zero, hold down the select button for two seconds.

3.The monitor has an “auto-off” feature. If the pedals are not moved and the select button is not pressed for four minutes, the power will turn off automatically in order to conserve the batteries.

ADJUSTING THE SEAT

The position of the seat can be adjust- ed to accommo- date different

users. To adjust the seat, loosen the

knob under the seat, move the seat

to the desired posi- tion, and retighten the knob. To deter-

mine if the seat is properly adjusted,

sit on the seat and pull the handlebar as close as possible to your stomach. Your legs should be almost straight, but your knees should not be locked.

ADDING AND REMOVING WEIGHT FROM THE WEIGHT TUBE

The HEALTHRID-
ER® features a
weight bar that lets	Lock
you intensify your	Lock
exercise by adding	Collar
weights. To add
weights, slide the
desired amount of
weight onto the
weight bar. Secure	Weight
the weights with
the lock collars.
Note: Place an

equal amount of weight on each side of the weight bar. The total combined weight of the user and added weights should not exceed 300 pounds.

PROPER EXERCISE FORM

Learning how to properly use the HEALTHRIDER® is vital to the success of your exercise program. On the following pages are photographs of the positions that you can use to get the maximum benefit from the

HEALTHRIDER®.

In addition, we offer the following tips to help you get the most from your exercise routine:

•Always start each exercise session in the standard workout position to warm up