In order to obtain a GPS fix:
1.Go outdoors.
2.Move away from buildings and tall trees.
3.Make sure the face of the Cycle Trainer™ computer is pointed at the sky.
4.Stand still until the satellite fix is obtained.
Take a Ride
Start the timer in Speedometer mode to begin timing a ride. While the timer is running, the Cycle Trainer™ computer records speed, distance, route, heart rate, and other data.
1.Press START to begin timing.
2.While the timer is running, press 
to cycle through the display screens to view ride data.
3.Press STOP to pause the timer and stop recording.
4.While the timer is stopped, press RESET, highlight YES, and press ENTER to
reset the timer and save the ride.
5. Highlight CONFIRM?, then press ENTER.
Reviewing Rides
Every time you reset the timer in Speedometer mode (and in the Trainer Function, if you chose to record data), the ride is saved. You can view it from the ACTIVITY INFO screens. Compare these saved rides against one another to track your progress, or follow the routes of your favorite rides on the map.
Choosing Rides and Viewing Data
View the list of rides from the ACTIVITY INFO screen, and select a ride to view in more detail.
1.Press and hold ENTER to bring up the Main Menu. Highlight ACTIVITY, then press ENTER.
2.Highlight ACTIVITY INFO, then press ENTER.
3.Highlight TRAINING INFO, then press ENTER.
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