www.keysfitness.com
TARGET HEART RATE ZONE
Fitness Safety - The Heart Rate chart indicates aver- age rate zones for different ages. A variety of different factors (including medication, emotional state, tempera- ture and other conditions) can affect the target heart rate zone that is best for you. Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition.
24 Console Information
100% |
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200 |
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195 |
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| 190 |
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| 185 |
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Serious |
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| 180 |
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| 175 |
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athletic |
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| 170 |
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training range |
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| 165 |
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| 160 |
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| 155 |
85% | 170 |
| 166 |
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| 162 |
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Cardiovascular |
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| 157 |
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| 153 |
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conditioning |
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| 149 |
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range |
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| 145 |
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| 140 |
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| 136 |
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| 132 | |
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75% | 150 |
| 146 |
| 143 |
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| 139 |
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| 135 |
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Fat burning |
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| 131 |
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range |
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| 128 |
| 124 |
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| 120 |
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| 116 | ||
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60% | 120 |
| 117 |
| 114 |
| 111 |
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| 108 |
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| 105 |
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| 102 |
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| 99 |
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| 96 |
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| 93 | |||
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| 20 | 25 | 30 | 35 | 40 |
| 45 | 50 | 55 | 60 | 65 | ||||||||
AGE