Polar EDGE manual Contents

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....................* ..

How to wear your Polar Edge.. ..................... .4

Selecting heart rate monitoring mode.. ....... .6

Using your Polar Heart Rate Monitor.. ......... 15

Exercise intensity			16
Exercise duration and frequency			17
Selected	activities	......	18
Precautions			18
Care and maintenance			19
Troubleshooting			.20
Technical	data		.21
Accessories			22
Books		.... ...	22
Service			.22
Limited one year warranty			.23
Disclaimer			.24
Training diary			25

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Contents A R T R a T E M O N I T O R Contents WET the Electrodes Your Polar Heart Rate Monitor Contains Three ComponentsChest Belt Transmitter Secure the Belt TransmitterPush the right button and the Low Begin with display showing L Time of DayBegin with display showing Time of Day Set the hour digit by pushing Once set, push the left buttonButton Right buttonPush the left button to select the hour digit Store Alarm SettingPush the left button to se Push the Left Button 5 Times SET AM/PMEdge will beep Store Time of DAY SettingPush the left button Elapsed TimeReturn to the Time of Day Sing push the left butPush the left button to To return to Time of Day

CONTENTS