| 3. TO STOP |
| USING YOUR POLAR |
|
|
| |
| sing push the left but |
| HEART RATE MONITOR |
| To stop recording after exerci- |
|
|
| and you can see time |
|
|
| spent above the Low Li |
|
|
| and total elapsed time. |
|
|
| Push the left button to |
|
|
| return to the Time of Day. |
|
|
4. TO RECALL |
|
| |
To retrieve previous exercise time | - |
| |
above Low Limit with Time of Day |
|
| |
showing, push the left but- |
|
| |
ton 3 times. |
|
| |
Push the left button once |
|
| |
to return to Time of Day. |
|
| |
|
|
| Regular exercise can help improve the way you |
|
|
| feel, look and work. Usingyour |
|
|
| PO& Heart Rate Monitor (HRM) while |
|
|
| exercising will help you achieve your personal |
|
|
| fitness goals in less time with greater safety. |
|
|
| Whether you are exercising for weight control |
|
|
| (fat burning) or to improve your overall health |
|
|
| andfitness (strengthen your cardiovascular system) |
|
|
| the PoLar Edge HRM willguide you |
|
|
| to effective exercise. |
14 | 15 |