Polar FT7 user manual During Training

Page 7

ENGLISH

recording a training session, the FT7 analyses your current condition and, if necessary, will adjust the intensities accordingly.

This intelligent training computer can detect your body's daily state from your heart rate and heart rate variability. When your body is recovered from previous training sessions and is not tired or stressed, then you are prepared for more intensive training.

The effect of your training is displayed on the wrist unit in real time. The fat-burning and fitness intensity zones are separated by a vertical dotted line. This line is automatically detected by the FT7, and shifted according to your current condition.

EFFECT on the display will change to FATBURN or FITNESS depending on which zone you are in.

1.Your current heart rate

2.Limit heart rate value between fat-burning and fitness intensity zones. ~ disappears as the FT7 adjusts the intensity zones to correspond to your current condition when necessary.

FATBURN (heart symbol is on the left side of the line)

In fatburn zone, training intensity is lower, and the source of energy is mainly fat.

Therefore, fat burns efficiently and your metabolism, mainly fat oxidation, increases.

FITNESS (heart symbol is on the right side of the line)

In fitness zone, training intensity is higher and you are improving your cardiovascular fitness i.e. strengthening your heart and increasing blood circulation to muscles and lungs. The main energy source is carbohydrates.

You can lock into the Fatburn or Fitness zones, depending on your goal for that particular training session.

While in the desired zone, press OK for one second to lock. Fat burning zone locked or Fitness zone locked is displayed. The wrist unit gives a sound if you are training too hard or too light. For instance, fatburn zone is locked in this image. To unlock a zone, press OK for one second.

During Training

The following information is displayed during training recording. Press UP/DOWN to change the view.

HEART RATE

Your current heart rate

CALORIES

Calories burnt during the training session.

Training 7

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Contents Polar FT7 Contents Benefits of Your Polar FT7 Training Computer Get to Know Your Polar FT7 Training Computer GET StartedFT7 Buttons and Menu Start With Basic Settings Start Training Exercise duration timerTraining Wear the TransmitterDuring Training Heart Touch Pause/Stop TrainingTraining Files After TrainingTraining Summary Review Training DataDelete Files Reset Week SummariesWeek Summaries TotalsHow to set your PC for data transmission Reset TotalsTransfer Data General Settings SettingsWatch Settings Training SettingsEnglish Washing Instructions for WearLink+ Transmitter ServiceImportant Information Caring for Your FT7 Training ComputerMinimizing Possible Risks PrecautionsWater Resistance of the Polar FT7 Training Computer TroubleshootingFT7 Training Computer Technical SpecificationsDisclaimer Limited International Polar GuaranteeReceipt of the original purchase is your proof of purchase English
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