Polar FT7 user manual After Training, Training Summary, Review Training Data, Training Files

Page 9

ENGLISH

4. AFTER TRAINING

Training Summary

The Polar FT7 displays a training summary after each training session:

DURATION

The duration of your training session

CALORIES

The amount of burnt calories during the training session.

AVERAGE

Your average heart rate of the training session

MAXIMUM

Your maximum heart rate of the training session

FAT BURN

Time spent in the fat burning zone

FITNESS

Time spent in the fitness improving zone

Review Training Data

To review your training data, select MENU > Data. Then select Training files, Week summaries, Totals since

xx.xx.xx, Delete files or Reset totals.

Training Files

To review your past training data, select MENU > Data > Training files. Then select the date and time you want to view.

File creation day: xx.xx.xx

File creation time: xx:xx

Each bar represents one training session file. Select the training session you want to view

DURATION

Duration of your training session

CALORIES

The amount of burnt calories during the training session

AVERAGE

Average heart rate of the training session

MAXIMUM

Maximum heart rate of the training session

FAT BURN

Time spent in the fat burning zone

FITNESS

Time spent in the fitness improving zone

After Training

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Contents Polar FT7 Contents Benefits of Your Polar FT7 Training Computer GET Started Get to Know Your Polar FT7 Training ComputerFT7 Buttons and Menu Start With Basic Settings Training Exercise duration timerWear the Transmitter Start TrainingDuring Training Heart Touch Pause/Stop TrainingTraining Summary After TrainingReview Training Data Training FilesWeek Summaries Reset Week SummariesTotals Delete FilesReset Totals How to set your PC for data transmissionTransfer Data Watch Settings SettingsTraining Settings General SettingsEnglish Important Information ServiceCaring for Your FT7 Training Computer Washing Instructions for WearLink+ TransmitterMinimizing Possible Risks PrecautionsWater Resistance of the Polar FT7 Training Computer TroubleshootingFT7 Training Computer Technical SpecificationsLimited International Polar Guarantee DisclaimerReceipt of the original purchase is your proof of purchase English
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