Oregon Scientific HR102 user manual Basic Heart Rate Monitor, Section Introduction

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BASIC HEART RATE MONITOR

MODEL NO.: HR102

USER’S MANUAL

SECTION 1

INTRODUCTION

Congratulations on your purchasing the HR102 Basic Heart Rate Monitor.

The HR102 is a very useful healthcare product to help you achieve and maintain your optimum exercise zone by monitoring your heart rate in working out.

The HR102 comes with a heart rate transmitter and a receiver watch complete with the functions of a real-time clock, stopwatch and back light.

KNOW YOUR DATA

It is important you know your maximum heart rate (MHR), training zone, upper heart rate limit and lower heart rate limit before you begin. They help you achieve the maximum health benefits out of your workout.

MHR is expressed in beats per minute. You can get your MHR from a MHR test. Or you can estimate it using the following formulae:

Men

220 - age = MHR

Women

230 - age = MHR

There are several training zones that bear specific results in your fitness program. The most popular zones range between 50% to 80% of your maximum great rate. This is where you achieve cardiovascular benefits, burn fat, and become fitter. When programming your watch, the lowest

%of the zone you choose becomes your lower heart rate limit and the highest % becomes the upper heart rate limit.

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Contents Section Introduction Basic Heart Rate MonitorKnow Your Data For a 30-year-old woman to train for aerobic exercise Training TipsReceiver Control Buttons SET Button TransmitterEffective Range ReceiverUSE in the Water Operation Back Light HOW to SET Heart Rate LimitsOperating Modes Real Time ClockStop Watch Additional Information Battery InformationPrecautions Energy Save FeatureMaintenance SpecificationsPage Corsivo Sottolineato Tenere Premuto FIG. a FIG. B FIG. D FIG. E FIG. G
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