Oregon Scientific HR102 user manual Receiver Control Buttons

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GB

-The aerobic exercise zone increases strength and endurance. It works within the body’s oxygen intake capability, burns more calories and can last longer.

-The anaerobic exercise zone generates speed and power. It works at or above the body’s oxygen intake capability, builds more muscle and cannot be maintained for a long time.

WARNING: Determining your individual training zone is a critical step in the process towards efficient and safe training. Please consult your doctor or health professional to help you determine your maximum heart rate, upper and lower limits, exercise frequency and duration appropriate for your age, condition and specific goals.

RECEIVER CONTROL BUTTONS

1.LIGHT BUTTON

Turns on the EL back light for five seconds

2.MODE BUTTON

Changes the operating mode or holds to enter the setting mode

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Contents Basic Heart Rate Monitor Section IntroductionKnow Your Data For a 30-year-old woman to train for aerobic exercise Training TipsReceiver Control Buttons SET Button TransmitterReceiver Effective RangeUSE in the Water Real Time Clock HOW to SET Heart Rate LimitsOperation Back Light Operating ModesStop Watch Additional Information Battery InformationPrecautions Energy Save FeatureMaintenance SpecificationsPage Corsivo Sottolineato Tenere Premuto FIG. a FIG. B FIG. D FIG. E FIG. G
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