HOW to USE a Smart Program

If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor for a few sec- onds. Then, place your thumb on the pulse sensor as described above.

Make sure you are applying the proper amount of pressure to the pulse sensor. Try the pulse sensor several times until you become familiar with it.

Remember to stand still while measuring your heart rate.

6.When you are finished exercising, the con- sole will turn off automatically.

If the pedals do not move for a few seconds, the time will flash in the display and the console will pause. If the pedals do not move for a few min- utes, the console will turn off and the display will be reset.

1.Turn on the console. See step 1 on page 10.

2.Select a smart program.

To select a

smart program, press the Smart Programs button

repeatedly until P1 or P2

appears in the display. A few

seconds after you select a smart program, the display will show the length of the program.

3.Begin pedaling to start the program.

The smart programs consist of 20 or 30 one- minute segments. One resistance level and one target pace are programmed for each segment.

Whenever the resistance is about to change, the resistance level will flash in the display for a few seconds. The resistance of the pedals will then automatically change to the resistance level pro- grammed for the next segment. Note: You can manually override the programmed resistance level by pressing the Resistance Increase and Decrease buttons. However, when the current segment ends, the resistance will automatically change to the resistance level programmed for the next segment.

During the pro- gram, the pace

guide will prompt you to keep your

pedaling pace near the target

pace setting for

the current segment. When the left indicator lights, increase your pace; when the right indica- tor lights, decrease your pace. When the center indicator lights, maintain your current pace.

Important: The pace guide is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you.

The display will show the time remaining in the program. If you stop pedaling for a few seconds, the program will pause and the time will flash in the display. To restart the program, simply resume pedaling.

4.Follow your progress with the display. See step 4 on page 10.

5.Measure your heart rate if desired. See step 5 on page 10.

6.When you are finished exercising, the con- sole will turn off automatically.

See step 6 on this page.

WLEL71807.0 specifications

The Weslo WLEL71807.0 is an entry-level treadmill designed for individuals looking to incorporate fitness into their daily routine without breaking the bank. Ideal for home use, this model offers a balance of practicality and performance tailored for walking, jogging, or light running.

One of the standout features of the Weslo WLEL71807.0 is its space-saving design. The treadmill comes equipped with a foldable frame, which allows users to easily store it away when not in use. This makes it an excellent choice for those with limited space at home, ensuring that fitness equipment does not dominate the living area.

The Weslo WLEL71807.0 boasts a 2.0 HP motor, providing sufficient power for various workout intensities. This motor allows for a maximum speed of 10 miles per hour, accommodating both beginners and more experienced users. The running surface measures 16 inches by 50 inches, providing ample room for comfortable strides while maintaining a compact footprint.

Comfort is a priority in the design of the WLEL71807.0. The model incorporates a cushioned deck that minimizes impact on joints, making it a suitable option for users prone to injuries or those who prefer a softer running surface. The treadmill also features a console with a clear display that tracks essential workout metrics such as distance, speed, time, and calories burned, allowing users to monitor their progress effectively.

For added versatility, the Weslo WLEL71807.0 includes pre-set workout programs designed to enhance the exercise experience. These programs cater to various fitness levels and goals, providing users with an engaging way to stay motivated and challenge themselves.

The construction of the Weslo WLEL71807.0 is sturdy, emphasizing durability while remaining lightweight enough to maneuver. The treadmill supports a maximum user weight of 275 pounds, making it accessible to a wide range of individuals.

In conclusion, the Weslo WLEL71807.0 presents an affordable, user-friendly option for home fitness enthusiasts. With its foldable design, powerful motor, cushioned deck, and various workout programs, it is tailored to meet the needs of users seeking to maintain or improve their fitness levels without the complexity of high-end machines. Whether you're looking to walk, jog, or run, this treadmill offers an ideal solution for your indoor exercise regimen.