Sears NTEX04911.0 user manual HOW to USE AN Onboard Workout, Select an onboard workout

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HOW TO USE AN ONBOARD WORKOUT

1.Begin pedaling or press any button on the console to turn on the console.

When you turn on the console, the display will light. The console will then be ready for use.

2.Select an onboard workout.

To select an onboard workout, press the 15 Calorie Workouts button or the 15 Performance Workouts button repeatedly until the desired workout appears in the display.

When you select an onboard workout, the display will show the duration of the workout and the name of the workout. A profile of the speed settings of the workout will appear in the matrix.

The maximum resistance level and the maximum speed for the workout will also appear in the display.

3. Begin pedaling to start the workout.

Each workout is divided into one-minute seg- ments. One resistance level and one target speed is programmed for each segment. Note: The same resistance level and/or target speed may be pro- grammed for consecutive segments.

During the

 

workout,

 

the profile

 

on the

 

speed

 

tab will

Profile

show your

 

progress.

 

The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the target speed for the current segment.

At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resis- tance level and/or target speed is programmed for the next segment, the resistance level and/or target speed will appear in the display for a few seconds to alert you. The resistance of the pedals will then change.

As you exercise, you will be prompted to keep your pedaling speed near the target speed for the current segment. When an upward-pointing arrow appears in the display, increase your pace. When a downward-pointing arrow appears, decrease your pace. When no arrow appears, maintain your cur- rent pace.

IMPORTANT: The target speed is intended only to provide motivation. Your actual pedaling speed may be slower than the target speed. Make sure to pedal at a speed that is comfort- able for you.

If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons.

IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment.

The workout will continue in this way until the last segment ends. To stop the workout at any time, stop pedaling. The time will flash in the display. To resume the workout, simply resume pedaling.

4.Follow your progress with the display. See step 4 on page 16.

5.Measure your heart rate if desired. See step 5 on page 17.

6.Turn on the fan if desired. See step 6 on page 17.

7.When you are finished exercising, the console will turn off automatically.

See step 7 on page 17.

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Contents QUESTIONS? Model No. NTEX04911.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Part Identification Chart Assembly Page Page Page Wires Avoid pinchingAttach the Left Handlebar 7 in the same way Left Pedal not shown in the same way Care and Maintenance HOW to USE the Heart Rate MonitorHOW to PUT on the Heart Rate Monitor TroubleshootingHOW to Move the Exercise Bike HOW to USE the Exercise BikeHOW to Adjust the Pedal Straps HOW to Adjust the SeatConsole Diagram Features of the Console Change the resistance of the pedals as desired HOW to USE the Manual ModeSelect the manual mode Follow your progress with the displayHOW to USE the Sound System Measure your heart rate if desiredTurn on the fan if desired HOW to USE AN Onboard Workout Select an onboard workoutBegin pedaling to start the workout Select an iFit Live workout HOW to USE AN Ifit Live WorkoutInsert the iFit Live module into the console Select a user Start the workout. See onHOW to Change Console Settings Maintenance and Troubleshooting Console TroubleshootingHOW to Adjust the Reed Switch HOW to Adjust the Drive Belt FCC InformationWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyPart List Description QtyQty Description Exploded Drawing a Exploded Drawing B Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT

NTEX04911.0 specifications

The Sears NTEX04911.0 is a versatile air compressor that stands out in the market for its performance and reliability. Designed for both home and professional use, this model brings together a robust set of features and technologies that cater to a wide array of applications, from inflating tires to powering pneumatic tools.

One of the most notable characteristics of the NTEX04911.0 is its powerful motor. Featuring a 4.5 horsepower engine, it delivers a maximum pressure of up to 125 PSI, which is more than sufficient for most tasks. This allows users to tackle heavy-duty jobs with ease, making it an excellent choice for workshops and garages. The compressor also includes a large tank capacity of 4.5 gallons, ensuring you have ample air supply for extended use without frequent interruptions.

The NTEX04911.0 incorporates advanced technology for efficiency and convenience. Its oil-free pump design not only reduces the maintenance required but also allows for quieter operation, which is a significant advantage for indoor use. This feature is complemented by an ergonomic handle and lightweight construction, making it easy to transport between job sites or to store when not in use.

Safety is also a top priority in the design of the NTEX04911.0. The compressor is equipped with an automatic shut-off feature that activates when the desired pressure is reached, preventing over-inflation and potential accidents. Additionally, it includes a built-in pressure gauge for easy monitoring of air levels, giving users precise control during operation.

The NTEX04911.0 supports a range of accessories and provides multiple outlet ports, making it compatible with various air tools. This versatility ensures that whether you are using it to inflate a football, power a nail gun, or operate a spray painter, the compressor can meet your needs seamlessly.

In conclusion, the Sears NTEX04911.0 is a well-engineered air compressor that combines power, efficiency, and user-friendly features. With its reliable motor, oil-free operation, safety mechanisms, and versatility in application, it is an invaluable tool for both DIY enthusiasts and professionals alike. Whether you need it for simple tasks around the home or more demanding projects in the workshop, the NTEX04911.0 stands ready to deliver peak performance and reliability.
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