HOW to USE the Exercise Cycle, Seat Adjustment

HOW TO USE THE EXERCISE CYCLE

HANDLEBAR OPERATION

The handlebars can be used in either the stationary mode, for pedaling exercise only, or the dual-action mode, for both upper-body and lower-body exercise.

STATIONARY MODE

	To convert the	1
	handlebars to	1
	the stationary
	mode, the Link	56
	Arms (26) must	56
	Arms (26) must	25
	be disconnect-	25
	ed from the	26
	pedals. Pull the
	Link Arms out-
	ward against
	the 17.5mm
	Washers (56),
	until the Link	2
	Arms are free
	of the Pedal
	Bushings (25).	26
	CAUTION: Be	26
	CAUTION: Be
	careful not to
	pinch your	Locking Rod
	fingers. Lift	Locking Rod
	the Link Arms
	off the pedals.

Clip the Link Arms (26) onto the lock rod as shown in drawing 2.

DUAL-ACTION MODE

To convert the handlebars to the dual-action mode, the Link Arms must be connected to the pedals. Refer to drawing 2 above. Lift the Link Arms (26) off the lock rod.

Next, refer to drawing 1 above. Pull the Link Arms (26) outward against the tops of the 17.5mm Washers (56), while pulling against the bottoms of the Washers with your fingers. CAUTION: Be careful not to pinch your fingers. Slide the Link Arms onto the Pedal Bushings (25). It may be helpful to move the link arms up and down slightly until they slide onto the Pedal Bushings.

CAUTION: Make sure that the Link Arms are on the Pedal Bushings. If the Link Arms are not on the Pedal Bushings, the Link Arms may slip off during use, resulting in injury to the user.

	SEAT ADJUSTMENT
	Proper seat
	height is impor-	48
	tant for effective	48
	tant for effective
	exercise. As you
	pedal, there	42
	should be a	52
	slight bend in	52
	your knees when	1
	the pedals are in
	the lowest posi-
	tion. To adjust

the Seat (48), dismount the exercise cycle, hold the Seat, and remove the Seat Knob (52). Raise or lower the Seat and insert the Seat Knob through the Frame

(1)and the Seat Post (42). Tighten the Seat Knob into the welded nut on the Frame. CAUTION: Make sure to insert the Seat Pin through the Seat Post; do not insert the Seat Knob under the Seat Post.

ELECTRONIC MONITOR OPERATION

The electronic monitor offers five modes to provide instant exercise feedback:

SpeedÑ

Displays your pedal- ing speed, in miles per hour.

TimeÑ Displays the elapsed time. Note: Time will be counted only

while you are pedaling. If you stop pedaling for ten seconds or longer, the time mode will pause.

DistanceÑDisplays the total distance you have ped- aled, in miles.

CalorieÑDisplays the approximate number of Calories you have burned.

ScanÑDisplays the speed, time, distance and calorie modes in a repeating cycle.

Note: The electronic monitor requires two "AA" batter- ies (not included). See assembly step 3 on page 4 for battery installation instructions.