Schwinn 122, 222 manual Console Operation Quick Start

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OPERATION

CONSOLE OPERATION

Console Operation – Quick Start

QUICK START: Press QUICK START to take you immediately to the Manual program. Resistance level will be Level 1. Time will start from 00:00 and count up.

Changing Levels: You can increase or decrease the resistance level by pressing the UP or DOWN buttons at any time. Once the resistance level reaches Level 16, the UP button becomes inoperative. In other words, the resistance level cannot be changed from Level 16 to Level 1 by pressing the UP button. Likewise, the console will not change from Level 1 to Level 16 by pressing the DOWN button.

To STOP or PAUSE the program: Press the START / PAUSE button to pause your workout. The display will show “PRESS RESULT OR PRESS START”. Then if you press the RESULTS button the computer will show your workout results and end the program, or if you press START / PAUSE the computer will resume the program where you left off.

Console Operation – Manual program

Select Program: Press any button to power up the console and “ENTER PROGRAM” appears in the alphanumeric display. To access the Manual program, scroll through the display by using the UP or DOWN buttons until you reach “MANUAL”, then press ENTER.

Enter Level: You will then be prompted in the alphanumeric display to “ENTER LEVEL”, (1 – 16). Select the desired resistance level by using the UP or DOWN buttons and then press ENTER to confirm your selection. The default resistance level will be the last level a user entered (previous workout).

Enter Time: You will then be prompted in the alphanumeric display to “ENTER TIME”. Select the desired Time by using the UP or DOWN buttons and then press ENTER to confirm your selection. The default Time will be the last Time a user entered (previous workout). The minimum time you can enter is 2:00.

Enter Weight: You will then be prompted in the alphanumeric display to “ENTRWEIGHT (lbs. or kgs.)”. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection.

Start: You will then be prompted in the alphanumeric display to “PRESS START”. “MANUAL” will display confirming you are about to start the “MANUAL” program. You can now begin exercising!

Changing Levels: You can increase or decrease the resistance level by pressing the UP or DOWN buttons at any time.

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Contents 122/222 Fitness Safeguards Other Important SafeguardsPage Schwinn BIO-FIT Revolutionary Schwinn BIO-FITComfort System Features Other featuresCongratulations CongratulationsTable of Contents Table of ContentsHOW to USE the Schwinn Exercise Bike Seat adjustmentOperation Console Adjustment Foot positioning/pedal strap adjustmentHandlebar Adjustment Resistance adjustmentComputer Features Using the ComputerUsing the Computer Computer Console DesignLCD Display Alphanumeric DisplayUsing the 122/222 Computer LCD Display DescriptionsConsole Buttons and Button Functions Auto Shut-Off Sleep Mode Information ModeGrip Heart Rate Software Features Recovery Test Results Mode Important Things You Should Know Before Exercising Console Operation Console Operation Quick StartOperation Operation Start / Pause button Enter button Maintenance MaintenanceMaintenance of Your Schwinn Exercise Bike Moving your Exercise BikeExercise and Health Fitness GuideFitness Guidelines Your New Home Fitness ProgramSteps to Getting Started Components of Fitness Fitness Guide Nutrition Monitoring Your Intensity Zone Description75%-85% Beating the Dropout Odds Fitness Guide Warranty Information Schwinn Fitness INC. Limited Warranty for Exercise ProductsWorkout LOG Schwinn Exercise Bike Workout LOG122/222
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222, 122 specifications

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