Schwinn 222, 122 manual Start / Pause button Enter button

Page 21

Enter Weight: You will then be prompted in the alphanumeric display to “ENTRWEIGHT (lbs. or kgs)”. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection.

Enter Height: You will then be prompted in the alphanumeric display to “ENTRHEIGHT (in. or cent.)”. Select the appropriate height by using the UP or DOWN buttons and then press ENTER to confirm your selection.

The computer will calculate and display your Body Mass Index. Then the Ideal BMI will display: 18.5 to 24.9

Then your ideal weight will display.

***Please note: The BMI program is a special program that requires certain specific input so certain buttons become inoperative while in the BMI program. The following buttons only work during the set-up phase of the program and become inoperative after you start the program:

START / PAUSE button

ENTER button

UP or DOWN buttons

RESULTS button

RECOVERY button

CONSULT YOUR PHYSICIAN FOR MORE INFORMATION ABOUT BMI AND THE WEIGHT THAT IS APPROPRIATE FOR YOU.

OPERATION

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Image 21 Contents
122/222 Other Important Safeguards Fitness SafeguardsPage Schwinn BIO-FIT Revolutionary Schwinn BIO-FITComfort System Other features FeaturesCongratulations CongratulationsTable of Contents Table of ContentsHOW to USE the Schwinn Exercise Bike Seat adjustmentOperation Handlebar Adjustment Foot positioning/pedal strap adjustmentConsole Adjustment Resistance adjustmentUsing the Computer Using the ComputerComputer Features Computer Console DesignAlphanumeric Display LCD DisplayUsing the 122/222 Computer LCD Display DescriptionsConsole Buttons and Button Functions Auto Shut-Off Sleep Mode Information ModeGrip Heart Rate Software Features Recovery Test Results Mode Important Things You Should Know Before Exercising Console Operation Quick Start Console OperationOperation Operation Start / Pause button Enter button Maintenance of Your Schwinn Exercise Bike MaintenanceMaintenance Moving your Exercise BikeFitness Guidelines Fitness GuideExercise and Health Your New Home Fitness ProgramSteps to Getting Started Components of Fitness Fitness Guide Nutrition Zone Description Monitoring Your Intensity75%-85% Beating the Dropout Odds Fitness Guide Schwinn Fitness INC. Limited Warranty for Exercise Products Warranty InformationSchwinn Exercise Bike Workout LOG Workout LOG122/222
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