Schwinn 222, 122 manual

122/222 Other Important Safeguards Fitness SafeguardsPage Schwinn BIO-FIT Revolutionary Schwinn BIO-FITComfort System Other features FeaturesCongratulations CongratulationsTable of Contents Table of ContentsHOW to USE the Schwinn Exercise Bike Seat adjustmentOperation Resistance adjustment Foot positioning/pedal strap adjustmentHandlebar Adjustment Console AdjustmentComputer Console Design Using the ComputerUsing the Computer Computer FeaturesAlphanumeric Display LCD DisplayUsing the 122/222 Computer LCD Display DescriptionsConsole Buttons and Button Functions Auto Shut-Off Sleep Mode Information ModeGrip Heart Rate Software Features Recovery Test Results Mode Important Things You Should Know Before Exercising Console Operation Quick Start Console OperationOperation Operation Start / Pause button Enter button Moving your Exercise Bike MaintenanceMaintenance of Your Schwinn Exercise Bike MaintenanceYour New Home Fitness Program Fitness GuideFitness Guidelines Exercise and HealthSteps to Getting Started Components of Fitness Fitness Guide Nutrition Zone Description Monitoring Your Intensity75%-85% Beating the Dropout Odds Fitness Guide Schwinn Fitness INC. Limited Warranty for Exercise Products Warranty InformationSchwinn Exercise Bike Workout LOG Workout LOG122/222