Fitness Quest 595r manual

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We warrant this product to be free from all

defects in material and workmanship when used according to the manufacturer’s instructions.

See Limited Warranty Card for details.

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595r

	OWNER’S MANUAL
	FOR MAXIMUM EFFECTIVENESS
	AND SAFETY, PLEASE READ THIS
	OWNER’S MANUAL BEFORE USING YOUR
8/4/06	EDGE 595r Recumbent Bike.

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Contents 595r Table of Contents Exercise Data ChartsRead all instructions before using this equipment Important Safety Instructions Workout Progress ChartsKeep These Instructions Edge 595r Specifications Specifications & PartsCaring For Your Bike Storing DirectionsIntroduction Ordering Replacement PartsCongratulations on Purchasing Your Comments or QuestionsQuadriceps Stretch Warm UP & Cool Down StretchesCalf and Achilles Stretch Overhead/Triceps StretchHeart Rate Target Zone For Cardiovascular Fitness Assembly InstructionsAttaching the Foot Tubes Attaching the Rear Handlebar to the Seat CarriageTips to Keep YOU Going ClothingAttaching the Seat Carriage to the Main Frame Attaching the Monitor TubeAerobic Exercise HOW MUCH? HOW OFTEN? When to ExerciseMeasuring Your Heart Rate Knowing the Basics Exercise GuidelinesComplete Exercise Program Attaching Foot PedalsProgram Profiles Edge 595r Parts ListManual Program Program Exploded ViewPRE-PROGRAM Programs Body FAT Program ProgramGetting Started Using Your Recumbent BikeOperating the Monitor Correct Workout Position