Fitness Quest 595r manual Exploded View, Manual Program Program, PRE-PROGRAM Programs

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RECOVERY FUNCTION

During a workout, this button can be pressed to activate a resting period for 1 minute. The program will automatically go into Recovery, if you exceed the pulse rate that was entered before the workout begins.

MANUAL PROGRAM (Program 1)

After selecting the Manual program, you can edit all the parameters in this program by pressing Up or Down on the Key Pad. Once a desired parameter is met, press Select to move to the next parameter. The Start/Stop button will begin the Manual Program exercise. During this exercise, Up/ Down adjusts resistance load during the workout.

PRE-PROGRAM (Programs 2-12)

There are 5 programs to select and the profiles are located on the following page. All program profiles have 16 levels of resistance.

After a program has been selected, pressing Enter will make the Time Parameter flash. Then, by press- ing Up or Down you can select the desired Time value and then press Enter. You can edit other parameters, and pressing Start/Stop will begin the workout.

BODY FAT PROGRAM (Program 14)

1)Select the Body Fat (B.F.) Program and press Enter.

2)Then select your Gender (Male or Female) and press Enter, select your Age (in years) and press Enter, select your Height (feet then inches) and press Enter, select your weight (in pounds) and press Enter, hit Start, and then grasp the hand pulse sensors for fifteen seconds.

3)The display will then show your BMI “Body Mass Index” and your estimated Body Fat percentage. Below is a chart pertaining to Body Mass Index.

BMI (Body Mass Index)

Weight Status

 

 

 

 

 

 

Below 18.5

 

 

Underweight

18.5 - 24.9

 

 

 

 

Normal

25.0 - 29.9

 

 

 

Overweight

30.0 and Above

 

 

 

Obese

 

 

 

 

 

 

 

 

 

 

 

Body Type

 

Female

 

Male

 

 

 

 

 

Athlete

 

<17%

 

<10%

Lean

 

17- 22%

 

10 -15%

Normal

 

22 - 25%

 

15 -18%

Above Average

 

25 - 29%

 

18 - 20%

Over fat

 

29 - 35%

 

20 - 25%

Obese

 

35+%

 

25+%

 

 

 

 

 

 

TARGET HEART RATE PROGRAMS

Direct Target Heart Rate Setting (Program 15)

This Heart Rate setting is entered directly by the user. All parameters can be entered by the user. A Target Heart Rate must be entered by the user, but the default value is 90.

60% Target Heart Rate (Program 16)

This target Heart Rate is set indirectly by using your age. All parameters can be entered by the user. It will then use your age to create the proper exercise.

85% Target Heart Rate (Program 11)

This target Heart Rate is set indirectly by using your age. All parameters can be entered by the user. It will then use your age to create the proper exercise.

USER PROGRAM (Programs 18 & 19)

After selecting the User program, edit the parameters you desire by pressing Up/Down. When you have the desired parameter, press Enter to move to the next parameter. After the parameters are entered, the Level 1 will flash on the Monitor. Use Up/Down to adjust the level and press Enter when the correct resistance level is achieved. You will have to enter the resistance level ten times. Press Start/Stop to begin workout.

EXPLODED VIEW

91

 

88

EDGE 595r

 

31

 

 

 

32

33

22

15L

14

11

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Contents 595r Exercise Data Charts Table of ContentsImportant Safety Instructions Workout Progress Charts Read all instructions before using this equipmentKeep These Instructions Specifications & Parts Edge 595r SpecificationsCaring For Your Bike Storing DirectionsOrdering Replacement Parts IntroductionCongratulations on Purchasing Your Comments or QuestionsWarm UP & Cool Down Stretches Quadriceps StretchCalf and Achilles Stretch Overhead/Triceps StretchAssembly Instructions Heart Rate Target Zone For Cardiovascular FitnessAttaching the Foot Tubes Attaching the Rear Handlebar to the Seat CarriageClothing Tips to Keep YOU GoingAttaching the Seat Carriage to the Main Frame Attaching the Monitor TubeWhen to Exercise Aerobic Exercise HOW MUCH? HOW OFTEN?Measuring Your Heart Rate Exercise Guidelines Knowing the BasicsComplete Exercise Program Attaching Foot PedalsEdge 595r Parts List Program ProfilesExploded View Manual Program ProgramPRE-PROGRAM Programs Body FAT Program ProgramUsing Your Recumbent Bike Getting StartedOperating the Monitor Correct Workout Position