Fitness Quest 595r manual Exercise Data Charts, Table of Contents

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EXERCISE DATA CHARTS

Update once a week

TABLE OF CONTENTS

Week	# Of	Total
(Date)	Workouts	Workout Time
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Important Safety Instructions	2
Equipment Warning Labels	3
Specifications & Parts	3
Introduction	4
Hardware Kit	5
Assembly Instructions	6-9
Edge 595r Parts List	10
Edge 595r Exploded View	11
Getting Started	12
Using Your Recumbent Bike	12
Pulse Function on the Rear Handlebar	12
Adjusting the Level of the Bike	12
Operating the Monitor	13-15
Exercise Guidelines	16
Knowing the Basics	16
A Complete Exercise Program	16-17
Aerobic Exercise: How Much? How Often?	17
When to Exercise	17
Measuring Your Heart Rate	17-18
Clothing	18
Tips to Keep You Going	18
Heart Rate Target Zone Chart	19
Warm Up & Cool Down Stretches	20-21
Care & Storage Of Your Recumbent Bike	22
Workout Progress Charts	23
Exercise Data Charts	24

®

©2006 Fitness Quest Inc. All rights reserved. Made in China.

Edge® and Fitness Quest® are registered trademarks of Fitness Quest Inc.

8/4/06

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Contents 595r Exercise Data Charts Table of ContentsKeep These Instructions Important Safety Instructions Workout Progress ChartsRead all instructions before using this equipment Caring For Your Bike Specifications & PartsEdge 595r Specifications Storing DirectionsCongratulations on Purchasing Your Ordering Replacement PartsIntroduction Comments or QuestionsCalf and Achilles Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Overhead/Triceps StretchAttaching the Foot Tubes Assembly InstructionsHeart Rate Target Zone For Cardiovascular Fitness Attaching the Rear Handlebar to the Seat CarriageAttaching the Seat Carriage to the Main Frame ClothingTips to Keep YOU Going Attaching the Monitor TubeMeasuring Your Heart Rate When to ExerciseAerobic Exercise HOW MUCH? HOW OFTEN? Complete Exercise Program Exercise GuidelinesKnowing the Basics Attaching Foot PedalsEdge 595r Parts List Program ProfilesPRE-PROGRAM Programs Exploded ViewManual Program Program Body FAT Program ProgramOperating the Monitor Using Your Recumbent BikeGetting Started Correct Workout Position