Life Fitness M051-00K39-A196 operation manual Club Series Recumbent Lifecycle Exercise Bike Cslr

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CLUB SERIES RECUMBENT LIFECYCLE® EXERCISE BIKE (CSLR)

OPERATION MANUAL

M051-00K39-A196

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Contents Club Series Recumbent Lifecycle Exercise Bike Cslr International Offices Corporate HeadquartersTable of Contents Class HA Home Domestic use Club Series Recumbent Lifecycle Exercise Bike Cslr Getting Started Important Safety InstructionsConsignes DE Sécurité Importantes 1POINT DE DépartConservez CES Instructions Pour Usage Ultérieur Setup HOW to Adjust the Pedal Straps Location of Service Ports Console Overlay Overview Console OverlayRPM Revolutions per Minute the pedaling speed or rate Console Overlay DescriptionsPage Ipod Keypad Reading Rack and Bottle Holder Heart Rate Zone Training WHY Heart Rate Zone Training EXERCISE?FAT Burn Heart Rate Hill TM Cardio Heart Rate Interval TMHeart Rate Monitoring Optional Polar Telemetry Heart Rate Chest Strap Workout Overviews WorkoutsAIR Force Physical Readiness Test PRT U.S. Military Using the Workouts Selecting and Adjusting the Intensity Level Quick Start Interval Extreme Heart Rate TM Steps to Setup Each WorkoutEntry point Peak End point Workout DescriptionsHill 80% HRmax 144 BPM Extreme Heart Ratetm Mets Inactive Active Very Active 20-29 30-39 40-49 50-59 60+ MY Workouts Using MY Workouts Personal ProgramsTo view statistics for a stored workout To change settings for a stored workoutTo change a workout name System Menu Entering and Using the System MenuSetting Default Value Description System Configuration Optional SettingsPreventive Maintenance Tips Service and Technical DataWeekly Monthly BI-ANNUALLY Preventive Maintenance ScheduleMalfunction Probable Cause Corrective Action Ensure proper adherence Cation Timeout Use iPod controls to navigate HOW to Obtain Product Service / Serial Number Location Troubleshooting the Lifepulse System SensorsRecycling the Battery Life Fitness Cslr Lifecycle Exercise Bike Specifications SpecificationsWarranty Coverage Cslr Bike What is Covered Warranty Information

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