Life Fitness M051-00K39-A196 operation manual 20-29 30-39 40-49 50-59 60+

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If you make an error when entering any Fit Test data, you can correct it by pressing CLEAR, inputting the correct informa- tion and pressing ENTER.

It is important for you to take the Fit Test under similar circumstances each time. Your heart rate is dependent on many factors, including:

amount of sleep the previous night (at least seven hours is recommended)

time of day

time you last ate (two to four hours after the last meal is recommended)

time since you last drank a liquid containing caffeine or alcohol, or smoked a cigarette (at least four hours is rec- ommended)

time since you last exercised (at least six hours is recommended)

For the most accurate Fit Test results, you should perform the Fit Test on three consecutive days and average the three scores.

Note: To receive a proper Fit Test score, the work done must be within a training heart rate zone that is 60% to 85% of the theoretical maximum heart rate (HRmax). This program requires a constant exertion for accuracy, so it will not be allowed to resume if paused. This program will control level. Manual adjustment of level is not permitted.

The tables below list fit test results

RELATIVE FITNESS CLASSIFICATION FOR MEN

 

 

 

 

 

 

 

 

 

 

 

Estimated VO2 Max (ml/kg/min) Per Age Category

 

Rating

20-29

30-39

40-49

50-59

60+

 

 

 

 

 

 

Elite

55+

52+

51+

47+

43+

 

 

 

 

 

 

Excellent

53-54

50-51

49-50

45-46

41-42

 

 

 

 

 

 

Very Good

50-52

48-49

46-48

43-44

39-40

 

 

 

 

 

 

Above Average

45-49

43-47

42-45

39-42

35-38

 

 

 

 

 

 

Average

40-44

38-42

37-41

34-38

31-34

 

 

 

 

 

 

Below Average

38-39

36-37

34-36

32-33

29-30

 

 

 

 

 

 

Low

35-37

34-35

32-33

29-31

26-28

 

 

 

 

 

 

Very Low

<35

<34

<32

<29

<26

 

 

 

 

 

 

RELATIVE FITNESS CLASSIFICATION FOR WOMEN

 

 

 

 

 

 

 

 

 

 

 

Estimated VO2 Max (ml/kg/min) Per Age Category

 

Rating

20-29

30-39

 

40-49

50-59

60+

 

 

 

 

 

 

 

Elite

47+

44+

 

42+

37+

35+

 

 

 

 

 

 

 

Excellent

45-46

42-43

 

40-41

35-36

33-34

 

 

 

 

 

 

 

Very Good

43-44

40-41

 

38-39

33-34

31-32

 

 

 

 

 

 

 

Above Average

38-42

36-39

 

34-37

30-32

27-30

 

 

 

 

 

 

 

Average

33-37

31-35

 

30-33

26-29

24-26

 

 

 

 

 

 

 

Below Average

31-32

29-30

 

28-29

24-25

22-23

 

 

 

 

 

 

 

Low

28-30

27-28

 

25-27

22-23

20-21

 

 

 

 

 

 

 

Very Low

<28

<27

 

<25

<22

<20

 

 

 

 

 

 

 

Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicine's Guidelines for Exercise Testing and Prescription (8th E. 2010). It is designed to provide a qualitative description of a user's VO2 max estimation, and a means of assessing initial fitness level and tracking improvement.

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Contents Club Series Recumbent Lifecycle Exercise Bike Cslr International Offices Corporate HeadquartersTable of Contents Class HA Home Domestic use Club Series Recumbent Lifecycle Exercise Bike Cslr Getting Started Important Safety InstructionsConsignes DE Sécurité Importantes 1POINT DE DépartConservez CES Instructions Pour Usage Ultérieur Setup HOW to Adjust the Pedal Straps Location of Service Ports Console Overlay Overview Console OverlayRPM Revolutions per Minute the pedaling speed or rate Console Overlay DescriptionsPage Ipod Keypad Reading Rack and Bottle Holder Cardio Heart Rate Interval TM WHY Heart Rate Zone Training EXERCISE?Heart Rate Zone Training FAT Burn Heart Rate Hill TMHeart Rate Monitoring Optional Polar Telemetry Heart Rate Chest Strap Workout Overviews WorkoutsAIR Force Physical Readiness Test PRT U.S. Military Using the Workouts Selecting and Adjusting the Intensity Level Quick Start Interval Extreme Heart Rate TM Steps to Setup Each WorkoutEntry point Peak End point Workout DescriptionsHill 80% HRmax 144 BPM Extreme Heart Ratetm Mets Inactive Active Very Active 20-29 30-39 40-49 50-59 60+ MY Workouts Using MY Workouts Personal ProgramsTo view statistics for a stored workout To change settings for a stored workoutTo change a workout name System Menu Entering and Using the System MenuSetting Default Value Description System Configuration Optional SettingsPreventive Maintenance Tips Service and Technical DataWeekly Monthly BI-ANNUALLY Preventive Maintenance ScheduleMalfunction Probable Cause Corrective Action Ensure proper adherence Cation Timeout Use iPod controls to navigate HOW to Obtain Product Service / Serial Number Location Troubleshooting the Lifepulse System SensorsRecycling the Battery Life Fitness Cslr Lifecycle Exercise Bike Specifications SpecificationsWarranty Coverage Cslr Bike What is Covered Warranty Information
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