Life Fitness M051-00K39-A196 operation manual Inactive Active Very Active

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FIT TEST

The Life Fitness Fit Test program is another exclusive feature of this product. The Fit Test workout estimates cardiovascu- lar fitness and can be used to monitor improvements in endurance every four to six weeks. The user must grasp the Lifepulse hand sensors when prompted or wear a heart rate chest strap, as the test score calculation is based on a heart rate reading. The workout duration will be five minutes at the chosen resistance level. Immediately afterward, the console will take the user's heart rate reading, calculate a fitness score, and display the score in the MESSAGE CENTER.

The Fit Test is considered to be a submax VO2 (volume of oxygen) test. It gauges how well the heart supplies oxygenated blood to the exercising muscles, and how efficiently those muscles receive oxygen from the blood. Physicians and exer- cise physiologists generally regard this test as a good measure of aerobic capacity. Please note that the estimated VO2 max scores achieved will be 10 percent to 15 percent lower on stationary exercise bikes than those achieved on other Life Fitness cardiovascular equipment. Stationary cycling has a higher rate of isolated muscle fatigue of the quadriceps when compared to walking/running on a treadmill, climbing on a stairclimber, or utilizing a bike. This higher rate of fatigue corre- sponds to lower levels of estimated VO2 max scores.

To set up the Fit Test:

Begin pedaling.

Press the WORKOUTS PLUS button repeatedly until the FIT TEST option appears in the message center. Press ENTER to select the FIT TEST option.

The message center will prompt for a user weight (ENTER WEIGHT). Use the ARROW keys to input your weight. Press ENTER to accept the weight.

The message center will next prompt for a user age (ENTER AGE). Use the ARROW keys to input your age. Press ENTER to accept the age.

The message center will next prompt for a user gender (SELECT GENDER). Using the ARROW keys, select a gender. Press ENTER to accept the gender selection.

The message center will next prompt for a workout level (ENTER LEVEL). Consult the following recommended fit test level chart for an appropriate effort level based on your age, gender and activity level. Use the ARROW keys to enter the corresponding level.

After the five-minute FIT TEST is completed, a FIT TEST score will be displayed.

FIT TEST PROGRAM SUGGESTED EXERTION LEVELS

 

Inactive

Active

Very Active

 

 

 

 

Bike

L4-6 men

L5-10 men

L8-14 men

 

 

 

 

Fit Test Level

L2-4 women

L3-7 women

L6-10 women

Suggested exertion levels should be used as a guideline for setting up the Fit Test program. The goal is to elevate the user's heart rate to a level that is between 60%-85% of their theoretical maximum heart rate.

Within each suggested range, these additional guidelines can be used:

Lower Half of Range

Upper Half of Range

 

 

higher age

lower age

 

 

lower weight

higher weight*

 

 

shorter

taller

 

 

*In cases of excessive weight, use lower half of range The computer will not accept:

heart rates less than 52 or greater than 200 beats per minute

body weights less than 75 pounds (34 kg) or greater than 400 pounds (181 kg)

ages below 10 or over 99 years

data input that exceeds human potential

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Contents Club Series Recumbent Lifecycle Exercise Bike Cslr Corporate Headquarters International OfficesTable of Contents Class HA Home Domestic use Club Series Recumbent Lifecycle Exercise Bike Cslr Important Safety Instructions Getting Started1POINT DE Départ Consignes DE Sécurité ImportantesConservez CES Instructions Pour Usage Ultérieur Setup HOW to Adjust the Pedal Straps Location of Service Ports Console Overlay Console Overlay OverviewConsole Overlay Descriptions RPM Revolutions per Minute the pedaling speed or ratePage Ipod Keypad Reading Rack and Bottle Holder FAT Burn Heart Rate Hill TM WHY Heart Rate Zone Training EXERCISE?Heart Rate Zone Training Cardio Heart Rate Interval TMHeart Rate Monitoring Optional Polar Telemetry Heart Rate Chest Strap Workouts Workout OverviewsAIR Force Physical Readiness Test PRT U.S. Military Using the Workouts Selecting and Adjusting the Intensity Level Steps to Setup Each Workout Quick Start Interval Extreme Heart Rate TMWorkout Descriptions Entry point Peak End pointHill 80% HRmax 144 BPM Extreme Heart Ratetm Mets Inactive Active Very Active 20-29 30-39 40-49 50-59 60+ Using MY Workouts Personal Programs MY WorkoutsTo change settings for a stored workout To view statistics for a stored workoutTo change a workout name Entering and Using the System Menu System MenuSystem Configuration Optional Settings Setting Default Value DescriptionService and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Weekly Monthly BI-ANNUALLYMalfunction Probable Cause Corrective Action Ensure proper adherence Cation Timeout Use iPod controls to navigate Troubleshooting the Lifepulse System Sensors HOW to Obtain Product Service / Serial Number LocationRecycling the Battery Specifications Life Fitness Cslr Lifecycle Exercise Bike SpecificationsWarranty Information Warranty Coverage Cslr Bike What is Covered
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