NordicTrack NTEL7506.0 user manual Important Precautions

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IMPORTANT PRECAUTIONS

Jt WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser.

Read all instructions in this manual

and all

8. Wear appropriate

exercise clothes

while

warnings

on the elliptical exerciser

before

using the elliptical

exerciser. Always wear

using the

elliptical

exerciser. Use the ellipti-

athletic shoes for foot protection

while exer-

cal exercise only

as described in this

cising.

 

 

manual.

 

 

 

 

 

 

2.It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

3.The elliptical exerciser is intended for home use only. Do not use the elliptical exerciser in a commercial, rental, or institu- tional setting,

4.Keep the elliptical exerciser indoors, away from moisture and dust. Place the elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the elliptical exerciser to mount, dis- mount, and use it.

5.Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

6.Keep children under 12 and pets away from the elliptical exerciser at all times.

7.The elliptical exerciser should not be used by persons weighing more than 275 pounds.

9.Hold the handgrip pulse sensor or the upper body arms when mounting, dismounting, or using the elliptical exerciser.

10.The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determin- ing heart rate trends in general.

11.Keep your back straight while using the ellip- tical exerciser; do not arch your back.

12.If you feel pain or dizziness while exercising, stop immediately and cool down.

13.When you stop exercising, allow the pedals to slowly come to a stop.

14.The warning decals shown on page 4 have been placed on the elliptical exerciser in the locations shown. If a decal is missing or illegible, call the toll-free telephone number on the front cover of this manual and order

a free replacement decal. Apply the decal in the location shown.

AWARNING: Before beginning this or any exercise prog ram, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob- lems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents QUESTIONS? Model No. NTEL7506.0 Serial NoCall TOLL-FREE 600 Table of ContentsImportant Precautions No water bottle is included Before YOU BeginRight Side RearAssembly 65-i Repeat this step for the Right Upper Body Leg Attach the Right Upper Body Arm 23 in the same way WhileanotherpersonholdstheConsole11 Avoid pinching the wire harnesses During this stepGrease HOW to USE the Elliptical Exerciser Exerciser Console Diagram HOW to USE the Manual Mode LaSelect the manual modeFollow your progress with the displays OMeasure your heart rate if desired If there Are Sheets ClearTurn on the fan if desired HOW to USE a Preset Program LaSelect a preset programIgBegin pedaling to start the program Begin pedaling to start the program HOW to USE a Heart Rate ProgramLaEnter a target heart rate setting LaSelect a heart rate programLaInsert an iFIT Card and select a program HOW to Usean Ifit ProgramHOW to Eliminate Rubbing of the Discs Maintenance and TroubleshootingBattery Replacement Handgrip Pulse Sensor TroubleshootingAerobic Exercise Conditioning GuidelinesExercise Intensity Fat BurningSuggested Stretches Page Page Qty Description Part LIST--Model No. NTEL7506.0Wave Washer UsersManual Rrl 87\ 81 \ 103 Limited Warranty HOW to Order Replacement Parts
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