HOW to USE the Manual Mode

Metal

Contacts

1 Turn on the console.

Note: The console requires four 1,5 V (“D”) batter- ies (not included). If you have not installed batter- ies, refer to step 4 on page 6 and install batteries.

To turn on the console, press the On/Reset button or begin pedaling.

2Select the manual mode.

	Each time the

		This corner
	console is	This corner
	turned on, the	should be blank
	turned on, the
	manual mode
	manual mode
	will be select-
	will be select-
	ed. If a Smart



	program or the
	program or the
	iFIT.com mode
	has been selected, select the manual mode by
	pressing the Program button repeatedly until the
	upper right corner of the display is blank.
	Begin exercising and adjust the resistance of
3	Begin exercising and adjust the resistance of
3	the exercise cycle.
	As you exercise, adjust the resistance of the
	exercise cycle as desired by pressing the + and –
	buttons. There are ten resistance levels; level 10
	is the most challenging. Note: After the buttons
	are pressed, it will take a few	seconds for the
	selected setting to be reached.
	Follow your progress with the feedback modes
4	Follow your progress with the feedback modes
4	and the left bar graph.
	and the left bar graph.
	When the con-
	When the con-
	sole is turned
	on, the scan
	on, the scan
	mode will be



	selected. As
	you exercise,
	the display will
	the display will
	show your cur-
	rent speed, the elapsed time, the distance that
	you have pedaled, the current resistance level,
	and the approximate numbers of calories and fat
	calories you have burned. In addition, your heart
	rate will be shown when you use the handgrip
	pulse sensor (refer to step 5 at the right) or the
	optional chest pulse sensor (refer to page 18).
	Note: Each time the resistance level changes, the

console will show the resistance level for six sec- onds. When a Smart program is selected, the

display will show the time remaining in the pro- gram instead of the elapsed time.

In addition, the left pace indicator will appear in the display to show your exercise pace. As you

increase or decrease your pace, the indicator will increase or decrease in height.

If desired, you can select a single feedback mode for continuous display. Press the Display Mode button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms), Resist., Cals., or Fat Cals. indicator appears in the display. Make sure that the Scan indicator does not appear.

5 Measure your heart rate if desired.

Note: f you wear the optional chest pulse sen- sor and hold the handgrip pulse sensor at the same time, the consol may not display your heart rate accurately.

If there are thin sheets of plas- tic on the metal contacts on the handgrip pulse sensor, peel off

the plastic. To use the handgrip pulse sensor,

place your hands on the metal contacts. Your palms must be on the upper contacts and your fingers must be touching the lower contacts. Avoid moving your hands. When your pulse is detected, the heart-shaped indicator in the dis- play will flash each time your heart beats. After a moment, two dashes (– –) will appear and then your heart rate will be shown.

For the most accurate heart rate reading, continue to hold the handgrips for about 15 seconds. Note: When you first hold the handgrips, the display will show your heart rate continuously for 15 sec- onds. The display will then show your heart rate along with the other feedback modes.

When you are finished exercising, the console

6 will automatically turn off after a few minutes.

If the pedals are not moved and the console but-

tons are not pressed for a few minutes, the con- sole will automatically turn off to conserve

the batteries.