PYLE Audio PFEVEX19010 HOW to USE a Smart Program, 2Select one of the eight Smart programs

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HOW TO USE A SMART PROGRAM

1 Turn on the console.

Refer to step 1 on page 12.

2Select one of the eight Smart programs.

Each time the

console is turned on, the manual mode will be selected. To select a Smart program, press

the Program but-

ton repeatedly until the number 1, 2, 3, 4, 5, 6, 7, or 8 appears in the upper right corner of the dis- play.

The profiles on the right side of the console show how the resistance of the exercise cycle and the target pace will change during the Smart pro- grams. For example, profile number 6 shows that during Smart program 6, the resistance will gradu- ally increase during the first half of the program, and then gradually decrease during the last half;

the target pace will alternately increase and decrease throughout the program.

3 Start the program.

To start the program, simply begin exercising. Each Smart program consists of either twenty or thirty, one-minute periods. One resistance setting and one pace setting are programmed for each period. (The same resistance setting and/or pace setting may be programmed for consecutive peri- ods.)

During the program, the resistance of the exer- cise cycle will automatically change as shown by the applicable profile on the console. If the cur- rent resistance level is too high or too low, you

can change the resistance level by pressing the + and – buttons. However, when the current period of the program is completed, the resistance level

will automatically change if a different resistance setting is programmed for the next period.

The target pace

settings for the program will be shown by the right pace indica- tor in the display. (The left indicator

will show your

actual exercise pace.) As the right indicator changes in height during the program, simply adjust your pace so that both indicators are at the same height. If your pace is slower than the cur- rent target pace, the increase arrow will appear in the display to prompt you to increase your pace; if your pace is faster than the target pace, the

decrease arrow will appear. Important: The tar-

get pace settings for the program are intended only to provide a goal. Your actual pace may be slower than the target pace settings, espe- cially during the first few months of your exer- cise program. Make sure to exercise at a pace that is comfortable for you.

During the program, the display will show the time remaining in the program. If you continue exercis- ing after the program is completed, the display

will continue to show your exercise feedback.

4 Follow your progress with the feedback modes.

Refer to step 4 on page 12.

5 Measure your heart rate if desired.

See step 5 on page 12.

When you are finished exercising, the console

6 will automatically turn off after a few minutes.

Refer to step 6 on page 12.

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Contents Class HC Fitness Product Model No. PFEVEX19010 Serial No QUESTIONS?Serial Number Decal Table of Contents Wear appropriate clothing when exercising Important PrecautionsCommercial, rental, or institutional setting Pulse sensor is not a medical deviceYou use the exercise cycle Before YOU BeginFront Left SideDriver AssemblyTwo M10 Black Nylon Locknuts As shown by the diagram inside the battery comTouching the floor One of the holes in the UprightWire Wire HarnessesBottom of the console Holes in the Seat PostOther wires included with the chest pulse sensor Installing the Receiver for the Optional Chest Pulse SensorFirmly tighten Exercise cycle for oneHOW to Adjust the Pedal Straps HOW to Adjust the SeatSeat post TightAddition, you can connect the exercise cycle to your AB CD Features of the ConsoleTarget pace is a Console DescriptionHOW to USE the Manual Mode 2Select one of the eight Smart programs HOW to USE a Smart ProgramStart the program Follow your progress with the feedback modesHOW to Connect Your Portable CD Player HOW to Connect Your CD PLAYER, VCR Or ComputerHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoAdapter Audio Cable Line OUT jack on your stereoAdapter Audio Wire removed from Cable Audio OUT jack HOW to Connect Your VCROUT jack on your VCR PLAYER, VCR, or Computer on ProgramsPressVCR. the play button on your CD player or About to changeFollow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the exercise cycle and begin Exercising Optional Chest Pulse SensorHOW to Level the Exercise Cycle Battery ReplacementHandgrip Pulse Sensor TROUBLE-SHOOTING HOW to Move the Exercise CycleExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Key No. Qty. Description 39 61 R0202AOrdering Replacement Parts