Topcom HB 8M00 Heart rate function displays, Emhr and %EMHR, Estimated Maximum Heart Rate Emhr

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TOPCOM HB 8M00

8.2.4 Heart rate function displays

Average heart rate

Calorie expenditure

Minimum heart rate

Total exercise time

Total exercise time

Maximum heart rate

In-zone time

Heart rate mode function display

Note:

-The exercise timer is counting independently. Switching off to sensor or changing the screen to another mode will not affect the counting.

-The calorie expenditure is calculated by heart rate, changing the screen to another mode will not affect the calculation unless the sen- sor is switched off.

8.2.5 EMHR and %EMHR

Estimated Maximum Heart Rate (EMHR)

EMHR = 220 - age of the user

Percentage of Estimated Maximum Heart Rate (%EMHR)

%EMHR = acquired heart rate / EMHR x 100%

An example of %EMHR:

ENGLISH

beats per minute (= 140 bpm)

Estimated Maximum Heart Rate (EMHR) EMHR = 220 - 30 (user’s age) = 190 bpm

percentage of Estimated Maximum Heart Rate (= 69%EMHR)

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Contents 0, 09/08 HB 8M00Page Page Introduction Safety NotesCare and Maintenance Changing the BatteryWatch Power Save ModeChest Belt Buttons Master ResetBack Light User setting the Gender, Birthday, Height and Weight Time setting the Second, Minute, Hour and Hour FormatTo SET the General Items To Pair the Watch with the Chest Belt During the pairingTimekeeping Heart Rate Mode Main Menu Timekeeping Menu Items Daily or weekly alarm mode on/offUse the chronograph To take and recall lap times To start and stop the chronographTo set and use the preset values 3, 5, 10, 15 or 45 minutes Use the count down timerTo set your own count down time To use the pacer To start stop the count down timerPacer can be set in steps of 5 beeps per minute 30,35 To set the pacerHeart Rate Mode Overview Dual time modeHeartbeat measurement Using the transmitter belt To get the heart rate measurement Percentage of Estimated Maximum Heart Rate %EMHR Heart rate function displaysEmhr and %EMHR Estimated Maximum Heart Rate EmhrCannot be Heart rate zonesTo turn on/off the zone alert To start/stop the sensor, timer and logbook Heart rate mode function menu To reset the screen, session and timerMenu 1 Save Data review~ Menu 2 SessionMenu 3 Daily Rd Menu 4 Zone Logbook functions menuMenu 2 Start/stop Start/stop the log book Menu 1 ViewMenu 4 Log Rate Menu 3 PC-LinkMenu 5 Auto ESC Menu 6 Erase Erase one/all sessionsMenu 7 Mem View free memory Wireless Data Manager Battery LOW IndicationInstalling the Software USB dongle Pairing the Watch and Chest with the Dongle Download /analyse from watch DOWNLOAD/ANALYSE and Save Data from WatchReal-time data from the chest strap SpecificationsTime Chronograph AlarmCount Down Timer GHz Wireless CommunicationWarranty Exclusions Topcom WarrantyWarranty Period Warranty HandlingPage Page Return with Your Defect Product Visit our website