HOW TO USE AN IFIT WORKOUT | HOW TO USE THE SOUND SYSTEM |
1.Begin pedaling or press any button on the console to turn on the console.
A moment after you begin pedaling or press a but- ton, a tone will sound, and the display will light.
2.Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so the metal contacts are face down and are facing the slot. When the iFit card is properly inserted, the indicator next to the slot will light and words will appear in the display.
To play music or audio books through the console's sound system while you exercise, plug an audio cable (not included) into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in.
Next, press the play button on your MP3 player or CD player. Adjust the volume level using the volume con- trol on your MP3 player or CD player.
iFit Slot___ | iFit Card |
Next, select the desired workout on the iFit card by pressing the increase and decrease buttons next to the iFit slot.
A moment after you select a workout, the voice of a personal trainer will begin guiding you through your workout, iFit workouts function in the same way as trainer workouts. To use the workout, see steps 3 to 6 on page 17.
. When you are finished exercising, remove the iFit card.
Remove the iFit card when you are finished exer- cising. Store the iFit card in a secure place.
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