Spirit XE295 owner manual Console, Muscle Activation Figure

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Console

MUSCLE ACTIVATION FIGURE

There is an anatomical figure located at the top of the console.This figure will light all areas that are activated when using the ellipticall.These will light up during any of the programs.You can control which muscles are activated by changing the incline and swinging your arms.The pre-set programs will determine which lower body muscles will be activated by automatically adjusting the incline. Generally the

following guidelines hold true:

•The upper body LED’s will light any time your hands aren’t in contact with the pulse grip sensors

•The lower body lights will activate in three degrees of engagement: Green represents minimal muscle involvement, Amber represents medium involvement, and Red represents full or heavy activation.

ƒƒ 0-4.5% Elevation: even muscle distribution, all four muscle groups will be Amber

ƒƒ 5-15% Elevation: Quads are Amber and Glutes, Hamstrings, and Calves are Red

HEART RATE % PROFILE

The console LCD screen will display your current heart rate anytime a pulse is detected.The Bar Graph, located to the right of the LCD screen, will show your current heart rate % in relation to your projected maximum heart rate, which is determined by your age that you entered during the programming phase of any of the 10 programs.The significance of the bar graph colors are as follows:

•50-60% of maximum is Amber

•65-80% of maximum is Amber and Green

•85-90% or more is Amber, Green, and Red

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XE295 Elliptical Trainer

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Contents XE295 Elliptical Trainer Page Table of Contents XE295 Elliptical Trainer Product Registration Save These Instructions Think Safety Important Safety InstructionsImporant Operation Instructions Important Electrical InstructionsXE295 Assembly Instructions Assembly Video Pre-AssemblyAssembly Tools Hardware Console Mast#81 mm Swing ArmsConnecting Arm Plastic Parts XE 295 Elliptical Trainer Footpads Product FeaturesMuscle Activation Figure ConsoleOperation PowerConsole YourBasic Information Quick StartEntering a Program And Changing Settings Program KeysProgramming The Console Manual Hill Preset ProgramsStrength Programming Preset Programs Custom User Defined Programs You can decide upon which goal you would like to pursue Heart Rate ProgramsRate of Perceived Exertion Using a Heart Rate Transmitter Wearing The Chest StrapErratic Operation Heart Rate Program Operation Engineering Mode Menu General MaintenanceElliptical Warranty Effective September 15 Manufacturer’s Limited WarrantyAll Rights Reserved Rev

XE295 specifications

The Spirit XE295 is a state-of-the-art electric scooter designed for urban commuting and recreational riding. Combining advanced technologies with sleek aesthetics, the XE295 represents the pinnacle of modern electric personal transport.

One of the standout features of the Spirit XE295 is its powerful electric motor, delivering impressive acceleration and a top speed of up to 28 miles per hour. This makes it ideal for city dwellers seeking a quick and efficient mode of transport. The high-capacity lithium-ion battery offers a range of up to 40 miles on a single charge, allowing riders to confidently navigate urban landscapes without the worry of running out of power.

The scooter is equipped with regenerative braking technology, which not only enhances the overall efficiency of the ride but also extends the lifespan of the brake components. This system captures energy during braking and feeds it back into the battery, promoting an eco-friendlier riding experience.

Safety is a priority with the Spirit XE295. The scooter features dual hydraulic disc brakes that provide superior stopping power, even in wet conditions. Additionally, it is outfitted with bright LED headlights and taillights to ensure visibility, making nighttime riding safer.

The frame of the XE295 is crafted from lightweight yet durable materials, making it easy to maneuver and transport. Its ergonomic design incorporates a comfortable seat, adjustable handlebars, and a spacious foot deck, catering to a range of rider sizes. The folding mechanism allows for compact storage, perfect for those who need to transport the scooter on public transit or store it in tight spaces.

For tech enthusiasts, the Spirit XE295 offers Bluetooth connectivity, enabling riders to connect their smartphones to access key information such as battery life, speed, and riding statistics through a dedicated app. The scooter also features a built-in GPS for navigation, further enhancing its practicality.

Furthermore, the Spirit XE295 is designed with sustainability in mind. It operates quietly, contributing to reduced noise pollution in urban environments. Its energy-efficient components align perfectly with a conscious lifestyle focused on reducing one's carbon footprint.

In conclusion, the Spirit XE295 electric scooter is a versatile and innovative solution for modern mobility. With its powerful motor, intelligent features, and safety enhancements, it promises a high-quality riding experience for urban commuters and adventure enthusiasts alike.
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