Spirit XE295 owner manual Preset Programs, Hill

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Preset Programs

The elliptical has five different programs that have been designed for a variety of workouts.These five programs have factory preset work level profiles for achieving different goals.

HILL

Resistance:This program follows a triangle or pyramid type of gradual progression from approximately 10% of maxi- mum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort

RESISTANCE

FAT BURN

Resistance:This program follows a quick progression up to the maximum resistance level (default or user input level) that is sustained for 2/3 of the workout.This program will challenge your ability to sustain your energy output for an extended period of time.

RESISTANCE

CARDIO

Resistance:This program presents a quick progression up to near maximum resistance level (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool down.This will build up your heart muscle and increase blood flow and lung capacity

RESISTANCE

XE295 Elliptical Trainer

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Contents XE295 Elliptical Trainer Page Table of Contents XE295 Elliptical Trainer Product Registration Important Safety Instructions Save These Instructions Think SafetyImportant Electrical Instructions Imporant Operation InstructionsAssembly Tools XE295 Assembly InstructionsAssembly Video Pre-Assembly Console Mast HardwareSwing Arms #81 mmConnecting Arm Plastic Parts XE 295 Elliptical Trainer Product Features FootpadsConsole Muscle Activation FigurePower ConsoleYour OperationQuick Start Basic InformationProgramming The Console Entering a Program And Changing SettingsProgram Keys Manual Preset Programs HillStrength Programming Preset Programs Custom User Defined Programs Heart Rate Programs You can decide upon which goal you would like to pursueRate of Perceived Exertion Erratic Operation Using a Heart Rate TransmitterWearing The Chest Strap Heart Rate Program Operation General Maintenance Engineering Mode MenuManufacturer’s Limited Warranty Elliptical Warranty Effective September 15All Rights Reserved Rev

XE295 specifications

The Spirit XE295 is a state-of-the-art electric scooter designed for urban commuting and recreational riding. Combining advanced technologies with sleek aesthetics, the XE295 represents the pinnacle of modern electric personal transport.

One of the standout features of the Spirit XE295 is its powerful electric motor, delivering impressive acceleration and a top speed of up to 28 miles per hour. This makes it ideal for city dwellers seeking a quick and efficient mode of transport. The high-capacity lithium-ion battery offers a range of up to 40 miles on a single charge, allowing riders to confidently navigate urban landscapes without the worry of running out of power.

The scooter is equipped with regenerative braking technology, which not only enhances the overall efficiency of the ride but also extends the lifespan of the brake components. This system captures energy during braking and feeds it back into the battery, promoting an eco-friendlier riding experience.

Safety is a priority with the Spirit XE295. The scooter features dual hydraulic disc brakes that provide superior stopping power, even in wet conditions. Additionally, it is outfitted with bright LED headlights and taillights to ensure visibility, making nighttime riding safer.

The frame of the XE295 is crafted from lightweight yet durable materials, making it easy to maneuver and transport. Its ergonomic design incorporates a comfortable seat, adjustable handlebars, and a spacious foot deck, catering to a range of rider sizes. The folding mechanism allows for compact storage, perfect for those who need to transport the scooter on public transit or store it in tight spaces.

For tech enthusiasts, the Spirit XE295 offers Bluetooth connectivity, enabling riders to connect their smartphones to access key information such as battery life, speed, and riding statistics through a dedicated app. The scooter also features a built-in GPS for navigation, further enhancing its practicality.

Furthermore, the Spirit XE295 is designed with sustainability in mind. It operates quietly, contributing to reduced noise pollution in urban environments. Its energy-efficient components align perfectly with a conscious lifestyle focused on reducing one's carbon footprint.

In conclusion, the Spirit XE295 electric scooter is a versatile and innovative solution for modern mobility. With its powerful motor, intelligent features, and safety enhancements, it promises a high-quality riding experience for urban commuters and adventure enthusiasts alike.
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