Heart Rate Programs

The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of

exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by

maintaining their heart rate in the desired benefit range.

To determine the benefit range in which you wish to train, you must first determine your

Maximum Heart Rate.This can be accomplished by using the following formula: 220 minus your age.This will give you the Maximum Heart Rate (MHR)for someone of your age.To determine the effective heart rate range for specific goals you simply calculate a percentage of your MHR.Your Heart rate training zone is 50% to 90% of your maximum heart rate. 60% of your MHR is the zone that burns fat while 80% is for strengthening the cardio vascular system.This 60% to 80% is the zone to stay in for maximum benefit.

For someone who is 40 years old their target heart rate zone is calculated:

220 – 40 = 180 (maximum heart rate)

180 x .6 = 108 beats per minute

(60% of maximum)

180 X .8 = 144 beats per minute

(80% of maximum)

So for a 40 year old the training zone would be 108 to 144 beats per minute.

If you enter your age during programming the console will perform this calculation automatically. Entering your age is used for the Heart Rate programs. After calculating your MHR

you can decide upon which goal you would like to pursue.

The two most popular reasons for, or goals, of exercise are cardiovascular fitness (training for the heart and lungs) and weight control.The black columns on the chart above represent the MHR for a person whose age is listed at the bottom of each column.The training heart rate, for either cardiovascular fitness or weight loss, is represented by two different lines that cut diagonally through the chart. A defini- tion of the lines’ goal is in the bottom left-hand corner of the chart. If your goal is cardiovascular fitness or if it is weight loss, it can be achieved by training at 80% or 60%, respectively, of your MHR on a schedule approved by your physician. Consult your

physician before participating in any exercise program.

With all Spirit Fitness Heart Rate programs ellipticals you may use the heart rate monitor feature without using the Heart Rate program.This function can be used during manual mode or during any of the nine different programs.The Heart Rate program automatically controls

resistance at the pedals.

XE295 Elliptical Trainer

XE295 specifications

The Spirit XE295 is a state-of-the-art electric scooter designed for urban commuting and recreational riding. Combining advanced technologies with sleek aesthetics, the XE295 represents the pinnacle of modern electric personal transport.

One of the standout features of the Spirit XE295 is its powerful electric motor, delivering impressive acceleration and a top speed of up to 28 miles per hour. This makes it ideal for city dwellers seeking a quick and efficient mode of transport. The high-capacity lithium-ion battery offers a range of up to 40 miles on a single charge, allowing riders to confidently navigate urban landscapes without the worry of running out of power.

The scooter is equipped with regenerative braking technology, which not only enhances the overall efficiency of the ride but also extends the lifespan of the brake components. This system captures energy during braking and feeds it back into the battery, promoting an eco-friendlier riding experience.

Safety is a priority with the Spirit XE295. The scooter features dual hydraulic disc brakes that provide superior stopping power, even in wet conditions. Additionally, it is outfitted with bright LED headlights and taillights to ensure visibility, making nighttime riding safer.

The frame of the XE295 is crafted from lightweight yet durable materials, making it easy to maneuver and transport. Its ergonomic design incorporates a comfortable seat, adjustable handlebars, and a spacious foot deck, catering to a range of rider sizes. The folding mechanism allows for compact storage, perfect for those who need to transport the scooter on public transit or store it in tight spaces.

For tech enthusiasts, the Spirit XE295 offers Bluetooth connectivity, enabling riders to connect their smartphones to access key information such as battery life, speed, and riding statistics through a dedicated app. The scooter also features a built-in GPS for navigation, further enhancing its practicality.

Furthermore, the Spirit XE295 is designed with sustainability in mind. It operates quietly, contributing to reduced noise pollution in urban environments. Its energy-efficient components align perfectly with a conscious lifestyle focused on reducing one's carbon footprint.

In conclusion, the Spirit XE295 electric scooter is a versatile and innovative solution for modern mobility. With its powerful motor, intelligent features, and safety enhancements, it promises a high-quality riding experience for urban commuters and adventure enthusiasts alike.