OPERATIONAL INSTRUCTIONS
USING THE FITNESS MONITOR OR METER
POWER ON: Pedal movement or press any button. Automatic shut off after 4 minutes of inactivity.
POWER OFF: Resets all values to zero.
FUNCTION BUTTONS:
/ UP: Press to increase the level of the workload in anytime during workout.
/ DOWN: Press to decrease the level of the workload in anytime during workout.
MODE : Press and release to select each function for display.
RESET : This button will reset each function to zero. To reset all functions to zero, press the button and hold it down for three seconds.
FUNCTIONS:
Pulse Sensor
SCAN: Automatically scans each function of TIME, SPEED, DISTANCE, CALORIE, and PULSE in sequence with change every four seconds. Press and release the MODE button until "SCAN" appears on the display.
TIME: Displays the time from one second up to 99:59 minutes. SPEED: Displays the current speed from zero to 999.9 miles per hour.
DISTANCE: Displays the distance from zero to 99.99 miles. CALORIE: Displays calories burned from zero to 999.9 Kcal.
The Calorie Display estimates the average user's calorie consumption based on the speed and time of the workout. The Calorie Display is not affected by the load adjustment. It should be used only as a comparison between workouts on this unit.
PULSE: Displays your heart rate in beats per minute. To display heart rate, press the MODE button to select the PULSE mode. Use your forefinger to slightly touch the PULSE SENSOR on the meter. The heart symbol " 
" will begin flashing when the meter receives your heart rate reading. Your heart rate will be displayed approximately five (5) seconds after the heart icon is shown; however, if your finger isn't placed correctly on the PULSE SENSOR, you will not see a heart rate on the display and the meter will cancel the heart rate circuit after 60 seconds. If this occurs, press the MODE button to restart, place your finger back on the PULSE SENSOR correctly and the heart rate readout will appear.
NOTE: The meter will shut off automatically after four minutes of inactivity. All function values will be kept. Press the RESET button and hold it down for three seconds to reset all functions to zero.
HOW TO INSTALL AND REPLACE BATTERIES:
1.Open the Battery Door on the back of the meter.
2.The meter operates with four AA batteries (four batteries included). Refer to the illustration to install or replace the batteries.
NOTE:
1.Do not mix a new battery with an old battery.
2.Use the same type of battery. Do not mix an alkaline battery with another type of battery.
3.Rechargeable batteries are not recommended.
AA Batteries
AA Batteries
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