CHAPTER 4: PROGRAMMING &
OPERATION
PROGRAMMING & OPERATION: 15” TOUCHSCREEN:
Here is a list of programming options available on your CS800 elliptical with a 15”Touchscreen console. Programming and operation may differ depending on the type of console. For more information on programming and operation please visit www.truefitness.com.
Quick Start: Begin a manual workout by pressing START. (A manual workout is a workout where all aspects of the workout - workout time, distance, workload and level
Weight Loss:
•Calorie Goal: This workout allows you to choose the number of calories you wish to burn within a specified workout time.
•Rolling Hills: A series of gradual increasing and decreasing WORKLOAD changes that simulate rolling hills.
•Pace Intervals: Pace is displayed using the PACE SETTER and is displayed in all PACE related WORKOUTS. Pace intervals are divided in suggested work and suggested rest segments.
•HRC Weight Loss: Based on age, this is a heart rate controlled workout at 65% of maximum heart rate.
mix3:
•mix3: is a
HRC:
•Target HRC: The elliptical takes control of WORKLOAD to maintain the users target Heart Rate.
•HRC Weight Loss: Based on age, this is a heart rate controlled workout at 65% of maximum heart rate.
•Aerobic HRC: Based on age, this is a heart rate controlled workout at 80% of your maximum heart rate.
•Distance HRC: 4 fixed distance HR workouts that put the elliptical in control of the user’s workload. The elliptical takes control of workload to maintain the users target Heart Rate.
•Interval HRC: User determines WORK heart rate and the elliptical reduces REST portion of each interval to 65% of WORKLOAD.
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