CHAPTER 4: PROGRAMMING &
OPERATION
Performance:
•Cardio Challenge: WORKLOAD and suggested PACE increase to a set maximum at the mid- point of the workout, then decrease to the finish.
•Pace Workouts: Pace is displayed using the PACE SETTER and is displayed in all PACE related WORKOUTS. Pace intervals are divided in suggested work and suggested rest segments.
•Hill Workouts: Hill workouts are divided in work and rest segments. The set LEVEL or WORKLOAD is what determines work and rest.
•Distance Workouts: Pre determined distance workout. This workout will only run the selected workout distance of 5K, 10K, 2mi or 4mi
Additional Pre-Set Workouts:
•One Big Hill: WORKLOAD increases to a maximum at the
Fitness Tests:
•Fitness Test: A fitness test used to estimate your VO2 max. This is a 12 min test with four
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