True Fitness CS800 Performance, Additional Pre-Set Workouts, Fitness Tests, Programming Operation

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Performance:

CHAPTER 4: PROGRAMMING &

OPERATION

Performance:

Cardio Challenge: WORKLOAD and suggested PACE increase to a set maximum at the mid- point of the workout, then decrease to the finish.

Pace Workouts: Pace is displayed using the PACE SETTER and is displayed in all PACE related WORKOUTS. Pace intervals are divided in suggested work and suggested rest segments.

Hill Workouts: Hill workouts are divided in work and rest segments. The set LEVEL or WORKLOAD is what determines work and rest.

Distance Workouts: Pre determined distance workout. This workout will only run the selected workout distance of 5K, 10K, 2mi or 4mi

Additional Pre-Set Workouts:

One Big Hill: WORKLOAD increases to a maximum at the mid-point of the workout, then decreases to the finish.

Fitness Tests:

Fitness Test: A fitness test used to estimate your VO2 max. This is a 12 min test with four

3-min stages that increase resistance on stages 2, 3 and 4. Stage 1 is used only as a warm up.

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Contents truefitness.com / 800.426.6570 CS800 ELLIPTICAL OWNER’S MANUALyour results Thank you for becoming a part of the TRUE experience Chapter 1 Safety Instructions TABLE OF CONTENTSChapter 5 Care & Maintenance Chapter 6 TroubleshootingChapter 1 Safety Instructions CHAPTER 1 SAFETY INSTRUCTIONSIMPORTANT SAFETY INSTRUCTIONS CHAPTER 1 SAFETY INSTRUCTIONSCHAPTER 1 SAFETY INSTRUCTIONS GROUNDING INSTRUCTIONS Chapter 2 Elliptical Overview CHAPTER 2 ELLIPTICAL OVERVIEWContact Heart Rate PadsChapter 3 Display Console CHAPTER 3 DISPLAY CONSOLEDISPLAY CONSOLE OPTIONS CHAPTER 3 DISPLAY CONSOLETouch to begin the TRUE mix 3 to work your entire body 15” LCD WITH TOUCHSCREENTouch Quick Start to begin a manual workout choose a weight loss programDATA ENTRY Use keypad to enter personal data such as age and weight15” TOUCHSCREEN SAMPLE SCREENS - DATA DISPLAYS DATA DISPLAYThis is one example of the television interface display volume controlsControl and monitor your workout while viewing the television 15” TOUCHSCREEN SAMPLE SCREEN - MEDIA DISPLAYS MEDIA DISPLAY2 WINDOW LCD Chapter 4 Programming & Operation CHAPTER 4 PROGRAMMING & OPERATIONCHAPTER 4 PROGRAMMING OPERATION Weight LossPROGRAMMING & OPERATION 15” TOUCHSCREEN mix3Fitness Tests PerformanceAdditional Pre-Set Workouts HRC Workouts Preset WorkoutsPROGRAMMING & OPERATION 2 WINDOW LCD Chapter 5 Care & Maintenance CHAPTER 5 CARE & MAINTENANCECARE & MAINTENANCE CHAPTER 5 CARE & MAINTENANCECLEANING THE EQUIPMENT INSPECTIONChapter 6 Troubleshooting CHAPTER 6 TROUBLESHOOTINGBASIC ELLIPTICAL TROUBLESHOOTING GUIDE CHAPTER 6 TROUBLESHOOTINGQ. What does it mean when my panel displays no lights? Q. The upper display shows an error code or has odd charactersChapter 7 Additional Information CHAPTER 7 ADDITIONAL INFORMATIONCHAPTER 7 ADDITIONAL INFORMATION truefitness.com / 800.426.6570 CHAPTER 7 ADDITIONAL INFORMATIONtruefitness.com / 800.426.6570 CHAPTER 7 ADDITIONAL INFORMATIONtruefitness.com / 800.426.6570 CHAPTER 7 ADDITIONAL INFORMATIONCHAPTER 7 ADDITIONAL INFORMATION TRUE FITNESS HOME OFFICE 865 HOFF ROAD CONTACT INFORMATION TRUE FITNESS SERVICE DEPARTMENT 865 HOFF ROADHOURS OF OPERATION 830 A.M. - 500 P.M. CST
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