Spirit XE 850 owner manual Manual, Preset Programs

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except the User 1&2 programs. The last Age and Weight entered will be saved as the new default settings. If you enter your Age and Weight the first time you use the Elliptical you will not have to enter it every time you work out unless either your Age or Weight changes or someone else enters a different Age and Weight.

Manual

The Manual program works as the name implies, manually. This means that you control the workload yourself and not the computer. To start the Manual program follow the instructions below or just press the Manual button then the Enter button and follow the directions in the message window.

1.Press the Manual key then press the Enter key.

2.The message window will ask you to enter your Age. You may enter your Age, using the Up and Down keys or the numeric key pad, then press the Enter key to accept the new number and proceed on to the next screen.

3.You are now asked to enter your Weight. You may adjust the Weight number using the Up and Down keys, or the numeric key pad, then press enter to continue.

4.The next setting is Time. You may adjust the Time and press enter to continue.

5.Now you are finished editing the settings and can begin your workout by pressing the Start key. You can also go back and modify your settings by pressing the Enter key. NOTE: At any time during the editing of Data you can press the Stop key to go back one level, or screen.

6.The program automatically starts you at level one. This is the easiest level and it is a good idea to stay at level one for a while to warm up. If you want to increase the work load at any time press the Up key; the Down key will decrease the workload.

7.During the Manual program you will be able to scroll through the data in the message window by pressing the adjacent Display key. You may also switch between the profile display and a quarter mile track by pressing the Display key adjacent to the dot matrix display.

8.When the program ends you may press Start to begin the same program again or Stop to exit the program, or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the message window.

Preset Programs

The XE850 Elliptical has five different programs that have been designed for a variety of workout goals. These five programs have factory preset profiles for achieving these different goals. The initial built-in level of difficulty for each program is set to a relatively easy level. You may adjust the level of difficulty (Max level) for each program before beginning by following the instructions in the message window after selecting your program.

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XE Series Elliptical

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Contents Elliptical Table of Contents Product Registration Important Safety Instructions Important Operation Instructions Important Electrical InformationStep Assembly Pack Check List#102 Ø 25 Wave Washer 2 pcs Tools Unpacking the Unit Assembly InstructionsConsole Mast Assembly XE Series Elliptical Handle BAR Assembly Foot PAD/CONNECTING ARM ASSEMBLY. Rear shroud installation 107 152 153 150 151 Footpads FeaturesTransportation Operation of Your Elliptical XE850 Console Power onBasic information Quick StartProgramming the console Entering/Changing SettingsManual Preset ProgramsFat Burn ProgramsCardio Strength Custom User Defined Programs IntervalXE Series Elliptical Heart Rate programs Rate of Perceived Exertion Erratic Operation Using a Heart Rate TransmitterHeart Rate Control Program 1 & 2 HR 1, HR 2 operation Elliptical Warranty Manufacturer’s Limited Warranty

XE 850 specifications

The Spirit XE 850 is a state-of-the-art elliptical trainer designed for both commercial gyms and home fitness enthusiasts. It combines an array of innovative technologies and thoughtful design features to enhance the workout experience, making it one of the standout models in the Spirit Fitness lineup.

One of the notable features of the Spirit XE 850 is its robust construction. Built with heavy-duty materials, the frame provides stability and durability, accommodating users of all sizes and fitness levels. The machine boasts a weight capacity of up to 350 pounds, allowing for a wide range of users and ensuring a solid workout environment.

The XE 850 features a large, user-friendly console that displays essential workout metrics such as time, distance, calories burned, heart rate, and resistance level. The high-resolution LCD screen is easy to read from various angles, making it convenient for users during their workout. Additionally, the console includes built-in speakers and Bluetooth compatibility, allowing users to enjoy their favorite music or audio while they exercise.

One of the standout technologies of the Spirit XE 850 is its adjustable stride length. Users can customize the stride to accommodate different body types and workout preferences, which not only boosts comfort but also targets various muscle groups. The elliptical machine is equipped with 20 levels of resistance, providing ample opportunity for users to tailor the intensity of their workouts, whether they're beginners looking to build stamina or seasoned athletes seeking a challenging session.

Another important characteristic of the XE 850 is its ergonomic design. The multi-grip handlebar allows for different hand positions, which helps to engage more muscle groups while ensuring a comfortable grip. The adjustable foot pedals are designed with a slight inward angle, mimicking a natural walking or running motion and minimizing strain on the joints.

For those focused on heart rate training, the Spirit XE 850 includes contact heart rate sensors built into the handlebars, along with the option for wireless heart rate monitoring with compatible chest straps. This feature enables users to stay within their target heart rate zones, optimizing their workout efficiency.

In conclusion, the Spirit XE 850 stands out in the crowded market of elliptical trainers. Combining durability, versatility, and advanced technology, it offers a comprehensive workout solution for users at all fitness levels. Whether for casual users or dedicated athletes, the XE 850 helps create an enjoyable and effective exercise experience.
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