Spirit XE 850 owner manual Strength

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Up or Down key. This will only affect the workload for the present position in the profile. When the profile changes to the next column it will return to the preset work level.

8.During the Cardio program you will be able to scroll through the data in the message window by pressing the adjacent Display key, switch between the profile display and a quarter mile track by pressing the Display key adjacent to the matrix, use the heart rate monitoring features and can switch to heart rate Auto-Pilotmode. See Heart Rate section for details of this feature).

9.When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the message window.

Strength

The Strength program is designed to increase muscular strength in your lower body. This program will steadily increase in resistance to a high level and then keeps you there. This is designed to strengthen and tone your legs and gluteus. To start the Strength program follow the instructions below or just press the Strength button then the Enter button and follow the directions in the message window.

1.Press the Strength key then press the Enter key.

2.The message window will ask you to enter your Age. You may enter your Age, using the Up and Down keys or the numeric key pad, then press the Enter key to accept the new number and proceed on to the next screen.

3.You are now asked to enter your Weight. You may adjust the Weight number using the Up and Down keys or the numeric key pad, then press enter to continue.

4.Next is Time. You may adjust the Time and press enter to continue.

5.Now you are asked to adjust the Max Level. This is the peak exertion level you will experience during the program. The factory setting is level eight. Adjust the level and then press enter.

6.Now you are finished editing the settings and can begin your workout by pressing the Start key. You can also go back and modify your settings by pressing the Enter key. NOTE: At any time during the editing of Data you can press the Stop key to go back one level, or screen.

7.If you want to increase or decrease the work load at any time during the program press the Up or Down key. This will only affect the workload for the present position in the profile. When the profile changes to the next column it will return to the preset work level.

8.During the Strength program you will be able to scroll through the data in the message window by pressing the adjacent Display key, switch between the profile display and a quarter mile track by pressing the Display key adjacent to the matrix, use the heart rate monitoring features and can switch to heart rate Auto-Pilotmode. See Heart Rate section for details of this feature).

9.When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the message window.

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XE Series Elliptical

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Contents Elliptical Table of Contents Product Registration Important Safety Instructions Important Electrical Information Important Operation InstructionsAssembly Pack Check List Step#102 Ø 25 Wave Washer 2 pcs Tools Assembly Instructions Unpacking the UnitConsole Mast Assembly XE Series Elliptical Handle BAR Assembly Foot PAD/CONNECTING ARM ASSEMBLY. Rear shroud installation 107 152 153 150 151 Footpads FeaturesTransportation XE850 Console Power on Operation of Your EllipticalQuick Start Basic informationEntering/Changing Settings Programming the consolePreset Programs ManualPrograms Fat BurnCardio Strength Interval Custom User Defined ProgramsXE Series Elliptical Heart Rate programs Rate of Perceived Exertion Using a Heart Rate Transmitter Erratic OperationHeart Rate Control Program 1 & 2 HR 1, HR 2 operation Manufacturer’s Limited Warranty Elliptical Warranty

XE 850 specifications

The Spirit XE 850 is a state-of-the-art elliptical trainer designed for both commercial gyms and home fitness enthusiasts. It combines an array of innovative technologies and thoughtful design features to enhance the workout experience, making it one of the standout models in the Spirit Fitness lineup.

One of the notable features of the Spirit XE 850 is its robust construction. Built with heavy-duty materials, the frame provides stability and durability, accommodating users of all sizes and fitness levels. The machine boasts a weight capacity of up to 350 pounds, allowing for a wide range of users and ensuring a solid workout environment.

The XE 850 features a large, user-friendly console that displays essential workout metrics such as time, distance, calories burned, heart rate, and resistance level. The high-resolution LCD screen is easy to read from various angles, making it convenient for users during their workout. Additionally, the console includes built-in speakers and Bluetooth compatibility, allowing users to enjoy their favorite music or audio while they exercise.

One of the standout technologies of the Spirit XE 850 is its adjustable stride length. Users can customize the stride to accommodate different body types and workout preferences, which not only boosts comfort but also targets various muscle groups. The elliptical machine is equipped with 20 levels of resistance, providing ample opportunity for users to tailor the intensity of their workouts, whether they're beginners looking to build stamina or seasoned athletes seeking a challenging session.

Another important characteristic of the XE 850 is its ergonomic design. The multi-grip handlebar allows for different hand positions, which helps to engage more muscle groups while ensuring a comfortable grip. The adjustable foot pedals are designed with a slight inward angle, mimicking a natural walking or running motion and minimizing strain on the joints.

For those focused on heart rate training, the Spirit XE 850 includes contact heart rate sensors built into the handlebars, along with the option for wireless heart rate monitoring with compatible chest straps. This feature enables users to stay within their target heart rate zones, optimizing their workout efficiency.

In conclusion, the Spirit XE 850 stands out in the crowded market of elliptical trainers. Combining durability, versatility, and advanced technology, it offers a comprehensive workout solution for users at all fitness levels. Whether for casual users or dedicated athletes, the XE 850 helps create an enjoyable and effective exercise experience.
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