Stamina Products 15-4545 owner manual Safety Instructions, Table of Contents

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TABLE OF CONTENTS

 

Page

 

Page

Safety Instructions

2

Maintenance

14

Before You Begin

4

Conditioning Guidelines

15

Equipment Warning & Notice Labels

5

Warm-up and Cool-Down

16

Hardware Identification Chart

6

Warranty

17

Assembly Instructions

7

Product Parts Drawing

18

Set Up Instructions

11

Parts List

19

Operational Instructions

12

Notes

21

Storage

14

Fax/Mail Ordering Form

22

SAFETY INSTRUCTIONS

WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the Magnetic Fusion 4545 Bike.

1.Read all warnings posted on the Magnetic Fusion 4545 Bike.

2.The Magnetic Fusion 4545 Bike should only be used after a thorough review of the Owner's Manual.

3.We recommend that two people be available for assembly of this product.

4.Keep children away from the Magnetic Fusion 4545 Bike. Do not allow children to use or play on the Magnetic Fusion 4545 Bike. Keep children and pets away from the Magnetic Fusion 4545 Bike when it is in use.

5.The Magnetic Fusion 4545 Bike is not a freewheeling exercise bike; therefore, pedal speed should be reduced in a controlled manner to prevent injury from spinning pedals.

6.Make sure the Magnetic Fusion 4545 Bike is properly assembled and that all nuts and bolts are tightened before use.

7.It is recommended that you place this exercise equipment on an equipment mat.

8.Set up and operate the Magnetic Fusion 4545 Bike on a solid level surface. Do not position the Magnetic Fusion 4545 Bike on loose rugs or uneven surfaces.

9.Make sure that adequate space is available for access to and around the Magnetic Fusion 4545 Bike.

10.Adjust the LEVELING CAPS(53) and STAND(54) so that the Magnetic Fusion 4545 Bike sits on the floor without rocking. See page 11 for detailed leveling instructions.

11.Before using, inspect the Magnetic Fusion 4545 Bike for worn or loose components, and tighten or replace any loose or worn components prior to use.

12.Before using, always check the Seat Frame to be sure it is secure. The ADJUSTMENT KNOB(50) must be inserted into one of the holes in the Rear Frame and tightened.

13.Each user should adjust the seat per instructions on page 12.

14.Do not attempt to adjust the seat while you are on the Magnetic Fusion 4545 Bike.

15.Consult a physician prior to commencing an exercise program and follow his/her recommendations in developing your fitness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop and consult your physician.

16.Follow your physician's recommendations in developing your own personal fitness program.

17.Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.

18.Do not wear loose or dangling clothing while using the Magnetic Fusion 4545 Bike.

19.Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.

20.Care should be taken in mounting or dismounting the Magnetic Fusion 4545 Bike.

21.The Magnetic Fusion 4545 Bike should not be used by persons weighing over 300 pounds.

22.The Magnetic Fusion 4545 Bike should be used by only one person at a time.

23.Do not ride the Magnetic Fusion 4545 Bike while standing up.

24.The Magnetic Fusion 4545 Bike is for consumer use only. It is not for use in public or semipublic facilities.

WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

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Contents This Product is Produced Exclusively by Stamina ProductsSafety Instructions Table of ContentsCall US First 800Before YOU Begin Magnetic Fusion 4545 BikeEquipment Warning & Notice Labels Hardware Identification Chart Part No. and Description QtyAssembly Instructions StepSeat FRAME5 Assembly Instructions Assembly Instructions SET UP Instructions Function InspectionOperational Instructions Seat Adjustment Load AdjustmentHOW to Install and Replace Batteries Operational Instructions Using the Fitness Monitor or MeterMode Button FunctionsMaintenance StorageConditioning Guidelines Target Heart Rate Zone Estimated by AgeWARM-UP and COOL-DOWN Suggested Stretching Exercises Lower Body StretchLimited Warranty WarrantyProduct Parts Drawing FrontParts List Part NameParts List Page FAX/MAIL Ordering Form Stamina Products, Inc Box Springfield, MO