Vision Fitness X6100, X6000 manual Choosing Resistance Level, Starting

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X6100

USING THE PROGRAMS (continued)

CHOOSING RESISTANCE LEVEL

The LCD message board will scroll instructions for setting LEVEL. The default level will be flashing in the LEVEL window. Set the LEVEL using the UP and DOWN buttons. When you arrive at your chosen intensity level, press the ENTER button.

NOTE: When using the CONSTANT WATTS program, you will set your program workload in place of the level. The workload is measured in WATTS and is adjustable in increments of five, with a range of 40 to 300.

STARTING

Press START to begin your workout.

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Contents Page Page Page Page Table of Contents Folding Elliptical Trainers Page Important Safety Instructions Save These Instructions ChildrenCleaning Assembly MovingPower Supply Model Placement in Your HomeLeveling Your Elliptical Trainer Folding Your Elliptical Trainer ALL Models ALL Models Contact Heart Rate Hand Pulse Heart Rate Sensors Strap Placement Telemetric Heart Rate Chest StrapOptional Child Safety Guards X6000 Setting MPH & KPH X6000 Quick Start Using the Console COUNT-UP Mode COUNT-DOWN Mode SET TimePAUSE/STOP S E TSeries Console Display Console Overview Display Console Descriptions Power Switch MILES/KILOMETER SwitchBike or Elliptical Switch Profile DisplaySTART/PAUSE/HOLD to Reset Button UP ButtonDown Button Enter Button Programs Workout Overviews Easy Start X6100Program Workout Overviews Using the Programs Choosing Easy Start Choosing WeightChoosing a Program Choosing DurationChoosing Resistance Level StartingTroubleshooting Your Elliptical Trainer Common Elliptical Trainer Questions Are the sounds my Elliptical Trainer make normal?What kind of routine maintenance is required? Limited Home USE Warranty Limited Home USE Warranty Developing a Fitness Program Warm UP Seated TOE Touch FlexibilityStanding Quadriceps Stretch Standing Calf Stretch Exercise Guidelines Exercise Intensity Target Heart RateRPE Scale Rate of Perceived ExertionTalk Test Achieving Your Fitness Goals Keeping AN Exercise DairyPage General General General General Page

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