Vision Fitness X6000, X6100 manual

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Congratulations on choosing a VISION FITNESS Elliptical Trainer. You’ve taken an important step in developing and sustaining an exercise program! Your Elliptical Trainer is a tremendously effective tool for achieving your per- sonal fitness goals. Regular use of your Elliptical Trainer can improve the quality of your life in so many ways…

Here are just a few of the health benefits of aerobic exercise:

Weight Loss

A Healthier Heart

Improved Muscle Tone

Increased Daily Energy Levels

Reduced Stress

Help In Countering Anxiety and Depression

An Improved Self Image

The key to reaping these benefits is to develop the exercise habit. Your new Elliptical trainer will help you eliminate the obstacles that prevent you from getting in your exercise time. Snow and rain and darkness won’t interfere with your workout when you have your Elliptical Trainer in the comfort of your home. This Owner’s Guide provides you with basic information on starting an exer- cise program. A more complete knowledge of your new Elliptical Trainer will assist you in realizing your goal of a healthy lifestyle.

Some kinds of service to your Elliptical Trainer should only be performed by your VISION FITNESS retailer. Please contact your authorized VISION FIT- NESS retailer should service be required. If a question or problem arises which cannot be handled by your VISION FITNESS retailer, please contact us:

VISION FITNESS P.O. Box 280

621-D East Lake St. Lake Mills, WI 53551 Ph: 1.800.335.4348 Fax: 1.920.648.3373 www.visionfitness.com

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Contents Page Page Page Page Table of Contents Folding Elliptical Trainers Page Children Important Safety Instructions Save These InstructionsCleaning Moving AssemblyPlacement in Your Home Power Supply ModelLeveling Your Elliptical Trainer Folding Your Elliptical Trainer ALL Models ALL Models Contact Heart Rate Hand Pulse Heart Rate Sensors Telemetric Heart Rate Chest Strap Strap PlacementOptional Child Safety Guards X6000 Setting MPH & KPH X6000 Quick Start COUNT-DOWN Mode SET Time Using the Console COUNT-UP ModeS E T PAUSE/STOPSeries Console Display Console Overview Profile Display Display Console Descriptions Power SwitchMILES/KILOMETER Switch Bike or Elliptical SwitchEnter Button START/PAUSE/HOLD to Reset ButtonUP Button Down ButtonX6100 Programs Workout Overviews Easy StartProgram Workout Overviews Choosing Duration Using the Programs Choosing Easy StartChoosing Weight Choosing a ProgramStarting Choosing Resistance LevelTroubleshooting Your Elliptical Trainer Are the sounds my Elliptical Trainer make normal? Common Elliptical Trainer QuestionsWhat kind of routine maintenance is required? Limited Home USE Warranty Limited Home USE Warranty Developing a Fitness Program Warm UP Flexibility Seated TOE TouchStanding Quadriceps Stretch Standing Calf Stretch Exercise Guidelines Target Heart Rate Exercise IntensityRate of Perceived Exertion RPE ScaleTalk Test Keeping AN Exercise Dairy Achieving Your Fitness GoalsPage General General General General Page
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